How Going Grain-Free Fixed My Chronic Fatigue

[BeHealthyNow]

"Healthy" foods aren't healthy for everyone. Here's how I improved chronic symptoms like fatigue, heat sensitivity & migraine by removing food triggers.

What foods cause problems for you? mswellnessproject.com/how-g...

[IFwczs]

Absolutely true. There is this anti-inflammatory diet - no sugar, dairy, gluten etc.

[BeHealthyNow in reply to IFwczs]

I think you're right and that's what is really helping- thats it's an anti-inflammatory diet. I haven't been able to give upthe nightshades though.

[IFwczs in reply to BeHealthyNow]

I asked my naturopath about nightshades. She was not concerned and said it was only an issue for people with arthritis. Since I was diagnosed with rheumatism as a child (and now they are saying it must have been juvenile arthritis), I was done with the nightshades that quick. Plus we are not getting any younger...

[BeHealthyNow in reply to IFwczs]

I have fibromyalgia and I broke my back a few years ago and have arthritis in those areas. I suppose I should try removing nightshades and see if it makes a difference. I'll wait till the farm stands close for the winter

[IFwczs in reply to BeHealthyNow]

Absolutely. I hope this helps.

[kdali]

It’s wonderful that you gained so much by removing grains!

[BeHealthyNow in reply to kdali]

Thanks! I was really surprised at the time how much it helped. Then I got a little lazy after a while and I noticed the difference.

[kdali in reply to BeHealthyNow]

I understand what you mean, but on an IBS level 🥴