I haven't been able to walk without major pain, upside down sleep hours etc.Hope.Ive been with IHS for 16 yrs and they have a new huge building(I have panic attacks too) and so today....I received grt tips from a fellow person who had been with me before.So many people go thru so much and she shared..the pain, terror and recovery...Dont do things quickly take your time.Do prework of streches of body and mind, eat etc and know that people dont expect what you expect from yourself...That going in a building first and leaving may prepare enough for another day.That you can volunteer for animal shelter from your home and count the hours too...
I finally sat with a family that had lost their precious first pet(they aren't lost they are in heaven)...that our MS empathy and compassion we have gained,,,blesses us in different ways...we have talents now that we didn't have before the disease.Being a volunteer according to your needs, and someone elses is what this world is about.Together we can make even one thing happen.I may be in bed a week but...it was worth the hour I was there...and I didn't bring home a puppy and that is real hard.Donating to shelters, people or animal...is so needed.Each have a "need" list of even used blankets etc.If you volunteer/donate, share an experience to help us all give as we can.I also have received blessings from others of which I am so grateful...it goes hand in hand.