Read a book called Gut by Giulia Enders. Then maybe search for info about what the University of Utah is researching into the Gut Biome. I do not think the book is expensive and it is probably available on Audible. I would be surprised if that does not give "YOU" a thought or three. Most especially our newest family members.
Have fun, if you learn anything really good feel free to pass it on.
Royce