Simple Logic

Your brain needs all the good nutrients it can get to function optimally. Eat better, not less.

Skipping meal -> Starvation -> Over-eating -> Weight Gain

Cheers

@Supremo

[jimeka]

Ms has really suppressed my diet. I look at food which used to have real appeal to me but now I can take it or leave it, I don’t know if anyone else feels the same? 🦋

[greaterexp in reply to jimeka]

I'm with you. I miss savoring that first cup of coffee in the morning. I still drink one for the caffeine, but it doesn't taste good. Other foods seem bland or "off."

I think it's a good idea to periodically examine our diets to see if we are getting the general nutrients we need, look at our supplements, and be sure to check with our doctors to see if we need to change something.

[kdali in reply to jimeka]

Yes, I don’t care so much most of the time. I occasionally have a spurt where “omg, that’s delicious”, but it’s not often. I was blaming Ocrevus, because that’s when I noticed I didn’t care anymore about old favorites. Intermittent fasting tends to increase the enjoyment I have from meals now and encourages a more varied plate.

[Jesmcd2 CommunityAmbassador]

I just listen to what I need. I need iron, I eat more dark greens, I need fruit, I eat it. I need chocolate, I eat it!🍫 Good post Hidden 🤗💕

J🌌

[CalfeeChick CommunityAmbassador]

Good post Hidden it’s been a little over 2 1/2 yrs since I went numb, I put on weight because I was so sedentary waiting for a diagnosis. Now, I have lost all of that weight plus an additional 20 pounds. I’m not trying to lose it, I have just lost my interest in food and have eat half of what I used to eat. Mostly I crave chocolate.

[Hidden in reply to CalfeeChick]

CalfeeChick Even I lost my cravings!