Okay, as all you know, that know me. I have the memory of a 90 year old with names let alone screen names. Anyway. i replied to someone that said they had fallen off the diet wagon and they hoped it didn't cause a relapse. I am 1000% sure it didn't. Anyway, read the article below. just copy and paste the address. It is from multiplesclerosis.net its a great article. Anyway, you know who you are. read this and I hope it helps.
multiplesclerosis.net/livin...
My love to all!
Rob
good article and good site. thanks for the post as I also have diabetes and this will help
rlh1974 good article Rob and if you scroll down, there is another good article on showering, thanks Jimeka 🦋 🌈
Good timing! I actually bought a piece of chocolate cake 🎂 with buttercream frosting on it yesterday!😀 1st 1 in like 3 yrs! It . Was. Yum. 😋! 😄
rlh1974 back to the article. 😊 I don't diet, but DO listen to what my body needs. Whether it's, fruit, vegs, iron, or meat. 😄 and since I'm not a big veg. Eater i always have fruit!😀 And only drink water!!
I don't go anywhere without my water bottle!😀💕
J 🌠
starlight5 I am reading a book. Forgot the name. That has a diet that has my interest. As soon as I find my iPad, I will let you know the title. But not as of yet.
Cheers Rob. I really need to improve my diet. Seems my old way of everything in moderation may not be the best way anymore.
The name of the book is overcoming MS by Professor George Jelinek.
Looking for name for my MS blog
Oh how I do love
