Chair Yoga

[Jesmcd2]

Found this from the Cleveland clinic.

health.clevelandclinic.org/...

Get busy my friends ☺

Jes🌠

[SueAB]

Love it! We just got a "Yoga Stretch" DVD and plan to start our day with it.

[jimeka]

No 8 I think I would have difficulty with I would fall off the chair, otherwise ok. Thanks 🙏 Jimeka

[erash]

Yoga is def. helping with my balance and stiffness. Thanks! Jesmcd2

[greaterexp]

Jesmcd2 , thanks for posting! I think I could handle those now! My exercise has consisted of dusting our elliptical. My darling sister got me a book on exercise just for MS patients, but even those are too much right now. The exercises you posted look like a great way to start! Bless you!

[KarenUSA]

I've been attending a chair yoga class at a center near me. It is great! We do all the exercises that were illustrated.

[Jesmcd2 CommunityAmbassador in reply to KarenUSA]

That's cool KarenUSA , l was a bit nervous about posting it, but figured it came from the Cleveland Clinic. It had to be OK. You just backed me up! Thanks!☺🌠

[Jesmcd2 CommunityAmbassador]

They aren't half bad!😅 This is only the 2nd day, but felt good to stretch like that.🌠

[Amore55]

Jes, I love those! I think I could do all of them. You are such a blessing to us.