Free OCD Resources (ICBT)

[Meatloafy]

I'm posting this link for people if they need it. It's a new approach I've been trying with my therapist, called ICBT, which (unlike traditional OCD therapy) does involve some level of thinking about the thoughts - not to refute them, but to understand that OCD's logic is always wrong. Some of it is available online for free.

Here's the link: icbt.online/

[LuvSun]

Thank you- I will check it out