newbie: Hi guys I'm new here. I have... - My OCD Community

My OCD Community

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EagleEyez80 profile image
6 Replies

Hi guys I'm new here. I have very personal obsessions. Are there any guidelines on how personal you can be on here?

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EagleEyez80 profile image
EagleEyez80
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6 Replies
Mcfly64 profile image
Mcfly64

Are you seeing a therapist/psychologist?

EagleEyez80 profile image
EagleEyez80 in reply toMcfly64

No I'm not. I took an overdose a few months ago so have to wait until I'm classed as stable.

Mcfly64 profile image
Mcfly64 in reply toEagleEyez80

Okay. So you have to be classed as stable before you are able to see a therapist?

EagleEyez80 profile image
EagleEyez80

Yes that's right. It's a silly thing.

mind-full profile image
mind-full

None that I'm aware of. Some members like to tell their story in detail, while others are more discreet. What's important is that you find sufficient help and support.

Obsessions can be very personal, but the compulsions associated with them are often textbook. Avoidance, reassurance seeking, ritualizing, and ruminating are common behaviours that an OCD sufferer uses to respond to an obsessive thought.

It's important to remember that obsessive thoughts are not threats.

They're just thoughts.

Overcoming OCD means accepting the existence of uncertain or unwelcome thoughts (exposure), and reducing your response to them (response prevention).

aparente001 profile image
aparente001

I'm curious, what country is that? Or is it a health insurance rule?

Best wishes.

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