#WELLNESS WEDNESDAY

[BethIOCDF]

Hey Everyone! YES, Wellness Wednesday is BACK!

Wellness Wednesday places emphasis on promoting and fostering effective health habits with particular emphasis on making sure you are taking time for yourself.

So please share with us

What have you done (or will do) this week to take care of yourself?

[FranHarrington Partner IOCDF Staff]

YAY! I plan on watching some soccer this weekend to relax.

[BethIOCDF Partner IOCDF Staff in reply to FranHarrington]

Awesome!

Reading a good book every night and getting my full eight hours has been life-changing.

[Hidden]

I plan to visit my therapist and go fishing !

[Hidden in reply to Hidden]

I will go fishing.