I'm really interested in views or experiences as to what triggers night sweats please?I have post ET MF, agreed 53, diagnosed ET when I was 30.
Last night I was staying away on business and had one of the most terrible nights of my condition with a night sweat that caused me to sleep in wet sheets for most of the night.
So I wonder what I can do to minimise night sweats by avoiding the triggers and/or conditions that create them.
I had a curry and one beer that night, hence the title, so wondered whether what you eat had an effect? It's happened before when I've had a big meal. I also wonder whether you are now liable to a bad sweats if you are fighting off a cold or flu. Also what about the bedding? I have less at home in my own bed because we have good cotton sheeting and a natural mattress - which is cooling. Could it be that if the mattress and bedding is synthetic that can trigger a night sweat?
Is it tiredness or stress related? Or just all of the above or just random?
I would love to hear your views on any scientific guidance on this please. I would be very grateful.
Best wishes