Okay I stepping out and posting another question and hoping to get some advice. I have never been a normal sleeper and it has always been an issue with my everyday life. It is so very difficult for me to get to sleep and stay asleep. I have the fatigue from ET but sometimes I feel it is just because I really don't sleep. It is getting worse and worse. I do not have sleep apnea and I do all the things you are supposed to do for a good sleep environment.
I am a very light sleeper and I have a brain that just never shuts down. I have tried a lot of different things but I really don't want to resort to any heavy duty medication. If I get 7 or 8 hours of sleep I am so grateful.
I'm exhausted all day and when I get to bed I am can't fall asleep. It's a pattern I want to change but nothing seems to work. I did read this is another symptom but would really love to hear your feedback on this.
Thanks again, Janet