Hi I have had a migraine now for at least 4 weeks thinking of trying magnesium last resort what is a safe amount to take and where can I get it from........ is it normal for a hot water bottle on the side of your head to get relief even my teeth hurt bah
Thank you everyone for you advice thank god my headache is just about gone. I started taking magnesium 375mg with B6
Hi, you need to take magnesium oxide, try 400mg a day to start increasing to 500mg. It's not a quick fix if it's going to work, taking at least six weeks upwards to take effect. Sadly it doesn't work for me. Have you tried Riboflavin? Good luck!