Bad migraines

[Carolynbunch229]

What should I do for my migraines because everything I took just about didn't work.

[Shaas]

Hi Carolyn

Sorry to hear about your never ending migraines.

I used to have the same problem. I tried a multitude of things.

You may have done this already, but I would advise anyone with this problem, to see a General Practitioner.

Unfortunately, a lot of medication for migraine, has horrible side effects.

I have gone down the alternate route, which can have side effects too. At present, I am taking 'Devils Claw' capsules, which can be found in health shop, or on line. I find that it works very well for around 4 hours . Then I have to take another one or I take 'Kalms' ( Valerian) .

For immediate relief, I rubbed ibuprofen gel 10%, on my head. I carry it everywhere.

Hope this helps you.

I tried different things out of desperation. Over the counter medication, gave me awful side effects or didn't work.

[Kathybishop]

Sleep well for 8 hours and always at the same time every night

Eat well and at the same times every day

Cut down on sugar and junk food

Keep stress levels to a minimum

Do yoga

Get sunlight on your skin for vitamin D

Read as much as you can about how to help yourself

Don't overdo it though as it can get very confusing

Look after you, do nice things for you ( massage, spa)

Get help at GP , neurologist

Meet people, have fun, gentle exercise

Sadly there is no magic cure!

Take your prescribed tablets if they help but only when you absolutely have to

Good luck

[Shaas]

Hi Carolyn.

Sorry to hear about your terrible migraines.

Have you tried herbal tablet called, 'devils claw?' It worked well for me. A bit expensive. Found in health shops or on line. Also, giving up chewing gum every day, also helped.

Wish you all the best.

[Carolynbunch229 in reply to Shaas]

I have never took devils claw