No tears

[scoobydoo123]

For the first time in 3 months I have not cried at all this week. I feel stronger, i have been to the gym and found it a easier going outside. Life is feeling less scary just now and I hope I feel the same next week.

[Suzie40]

Thats absolutely brilliant! And the gym, now I'm really jealous! The closest I've managed is eating a packet of crisps and looking through the window. I'm so glad you've made it outside and I'm sure you'll have a successful week next week. I'll pray for sunshine to help you on your way x

[Jeffju]

Sounds like it's onwards and upwards for you. Absolutely brilliant news. The exercise will release good endorphins making you feel good. Long may this continue for you. All the very best.xx

[Golfer15]

Well done. Glad you feel better. I feel better too and I go to the gym. Im trying to come off medication slowly. Are you still on medication.

[scoobydoo123]

I am still on my medication and I will be for a while but I feel loads better. I am still taking it one day at a time and that has really helped me.

[Lois1959]

Well done!!

I re-joined the gym yesterday...I have my induction on Monday. I used to go regularly a number of years ago but then lost my momentum when depression started to strangle me again!!!

I am chuffed for that life is more positive for you. xx

[scoobydoo123]

I will be thinking of you on Monday, remember if I can do it you can too xx

[ruby4me]

I don't understand why anyone when they start to feel better thinks about coming off the meds? I am in a good place at the moment and although i think meds are only a part of that, i am quite prepared to stay on a lower dosage for the rest of my life. I understand those who don't want to take ADs, but if i was diabetic i'd have to take meds, so to me taking ADs is no different.

have a good day everyone

Sue xx