I found this excellent set of skill tips out of Canada today for improving anxiety management. I'm using some of them myself, and will likely add in others intentionally. They are based on evidence-based mental health practices from cognitive behavioral therapy and mindfulness. Many are also applicable for use with children, teens, and as a family. See what you think of them.:
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
