Good luck and enjoy the Great Yarmouth HM!Consider:
Do a warm up run and include exaggerated movement like heel flicks and high knees, fast feet and skipping.
Smile 🐱
Plenty of time to build to your target MP so no need to force it. Start at a slower pace for the first 10 minutes.
Smile! 🐱
Even if you don't feel like you need it, don't skip the water stations. Stay hydrated.
Keep smiling 🐱🐱
Fuel regularly using whatever is working for you. For me, a gel every 4 miles works and I try to have a 'Saltstick' tablet before a water station.
Smile often!
Trying MP is just a guide to your training progress. If you're feeling strong, it's a trap! Laugh at yourself for wanting to go quicker and keep to plan.
I've not got any advice as never run that far, but wanted to say enjoy Great Yarmouth HM, I live just down the road and I think the weather is going to be kind
How fantastic to get a place! I can't offer any advice that hasn't already been posted by far more experienced runners than myself. I'll simply wish you the very best of luck for a memorable,in a good way, day. 😃
London was my first marathon Purplecat, you’ll always remember it, it is amazing! I wouldn’t worry about time, just take it all in and enjoy it. I had headphones on but I never used them: the noise of the support only calms down at Mudchute (about 16 miles), so use that time to take stock, take on drink and fuel, recover and push on, as the crowds don’t stop from Canary Wharf onwards!
At the end, it’s a long old walk to meet up with friends and family. Don’t head for Trafalgar Square as there and the pubs down Whitehall are heaving. Turn right before the Admiralty Arch and go towards Horse Guards Parade, it’s much closer and easier to find people.
Good luck on your training, I hope you have the best time!
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