TIME FOR THE WEEKLY CHIT-CHAT 21-27 O... - Fun Beyond 10K & ...

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TIME FOR THE WEEKLY CHIT-CHAT 21-27 OCTOBER ☕️🫖💬

Irishprincess profile image
IrishprincessAdministratorHalf Marathon
117 Replies

Hello running people. How are you?

For those in the UK, I hope that Storm Ashley didn’t cause too much havoc. Apart from those of you who were due to run the Great South Run of course and then couldn’t ☹️ Such a disappointment for you all. And no VRB meet up either 😢 What are you going to do with all that training? I see the organisers aren’t offering a virtual option so far, so what next for you?

Anyone else with cancelled events? Tell us about it and we can all sympathise together. Maybe you didn’t have a race but the storm prevented you from going for a run. It wasn’t too bad here in the South West but I still didn’t get out because I’ve got Covid ☹️ and feel horrible.

Ironically, I’m just back from a fab week away in Rhodes, relaxing and not doing much at all, eating lots of healthy, gorgeous food, tons of Vitamin D, great sleep. And what does my body do? Catch ruddy Covid 🤬 I thought it was a cold but then tested yesterday just in case and there it was. Grrrrr. Now, I’m trying to stay away from Mr IP as much as possible. He’s never had it and I don’t want to be the one to give it to him. And sods’s law, I was booked to get my jabs today so obviously had to cancel that. Extra grrrs from me 😡

Anyway, I’ll recover and then it’ll be back to a routine again. I did manage three runs on the treadmill while I was away and my knee was happy, so I’m itching for a return soon to my gorgeous arboretum to wallow in all the autumn splendour 🍁

I don’t run to heart rate or check my stats or anything like that, but one thing I did notice on my 30 minute treadmill run is that I was able to run the whole time without opening my mouth to breathe. Is that good? I’ve never thought about it before but the treadmill was in front of a mirror and I had nothing else to look at …🤣 But I felt pretty pleased about it because I think it suggests a certain level of fitness 😇 Not scientific at all but it’ll do for me.

Ok, that’s my news, over to you for yours. What’s been happening in your running world? Bring us up to date and tell us everything.

Whatever you’re up to, running or not, have a great week y’all.

From your team, linda9389 , Beachcomber66 and me xxx

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117 Replies
cheekychipmunks profile image
cheekychipmunksHalf Marathon

Good morning pals. Firstly, oh no IP, Covid?Hope it’s short lived and you don’t feel grotty for too long. 🤞

As regards me, this will contain no running content as I haven’t run a step since PR over a week ago! Hope that’s allowed!

This week NEEDS to be better than last. Nothing went right, ranging from minor irritations like our new oven being delivered, but unable to be installed due to reasons far too dull to mention here, to the GSR being cancelled. Plus there were multiple minor things in between.

But topping all that was my running buddy, Flossie. She’d done something to her knee a couple of weeks ago. The vet assumed it was a sprain, but upon poking and prodding, she feared she’d ruptured her cruciate ligament, hence X-rays were recommended. She had those last Monday under general anaesthetic.

We were fully preparing for her to need an op which wasn’t great, as she’s 12.5 years old, but when the hospital vet called, it was way worse. They found her opposing knee was compromised too, meaning no operation was possible. The matter of fact hospital vet gave me “the talk” which came out the blue and floored me entirely. Luckily Mr Cheeky offered to pick her up and was able to be far less emotional about the whole situation.

Cutting a long nail biting story short, I’m overjoyed (albeit cautiously) to announce that the painkillers she was prescribed by her usual vet, along with total rest (no walks, no coming upstairs, no jumping on the sofas) have worked a treat, and she appears almost back to normal - cold nose, waggy tail, limping way less, happy, eating. 🙏 She may need physiotherapy, or she may not, but honestly if she hadn’t injured her knee, we’d never have known about the other side as she hasn’t appeared lame at all.

So now I’m much more positive. Running? Don’t care at the moment. I’ll get back to the gym this week at some point, but I’m not heading up on the common without my friend.

So apologies for offloading, but Flossie is an integral part of my running and my heart wasn’t in it last week. ❤️

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon in reply tocheekychipmunks

Our furry friends are very resilient aren’t they cheeky? Like young children; they take a real dip when they are ill or injured, but they bounce back very quickly. Molly sends lots of ❤️❤️❤️❤️❤️ to you all.

cheekychipmunks profile image
cheekychipmunksHalf Marathon in reply toBeachcomber66

Thank you Beachcomber66 . This came out of the blue. One day walking normally, the next day on 3 legs and her daily routine has changed immeasurably, at least for now. She’s doing well though, and is otherwise happy and waggy. She says thank you to Molly for her good wishes. 🥰

Cmoi profile image
CmoiMarathon in reply tocheekychipmunks

Jedi and I wish you and Flossie many more happy times together 🐕🥰

cheekychipmunks profile image
cheekychipmunksHalf Marathon in reply toCmoi

Thank you Cmoi and Jedi. Flossie is being spoilt even more than usual. ❤️

Dexy5 profile image
Dexy510 Miles in reply tocheekychipmunks

Flossie is part of your family  cheekychipmunks , and the news could just as well been about your children. Really pleased that it sounds like she is feeling better and hope she can heal with the rest and TLC. Give her a pat from us.

Don’t worry, I’ve run very little too because of my cold but hope to get out once I’ve checked the weather. 😂

cheekychipmunks profile image
cheekychipmunksHalf Marathon in reply toDexy5

She really is Dexy5 . She was there from day one of my running journey and, as you know, has accompanied me to many tourism parkruns. ❤️

I’ll be doing my 10 miles on Sunday, purely for the medal. In fact it’s a good kick up the whatsit to get me back out again!

Dexy5 profile image
Dexy510 Miles in reply tocheekychipmunks

Will be thinking of you on Sunday .

Cantstopmenow profile image
CantstopmenowHalf Marathon in reply tocheekychipmunks

Sending lots of love to you and Flossie, less limping tail wagging and eating happily is good news indeed. ❤️

cheekychipmunks profile image
cheekychipmunksHalf Marathon in reply toCantstopmenow

Thank you Cantstopmenow ! Yes she’s doing well. She’s being treated with kid gloves and being spoilt even more than usual. ❤️

misswobble profile image
misswobbleMarathon in reply tocheekychipmunks

oh dear a poorly pal on top of everything else! 😫

I do hope your dog perks up soon and you’re able to get out for a walk 🙂

The dog I walk has an abscess on his paw and was very sad indeed last week. I was praying for a warm spell which would encourage him to want to go out. They’re such a worry when they’re not well 😐

cheekychipmunks profile image
cheekychipmunksHalf Marathon in reply tomisswobble

They really are misswobble , especially as Flossie has had next to no health worries since we brought her home as a tiny 8 week old pup. She’s doing well though, and I’m hoping we can introduce little walks again at some point. We have to be very careful with her leg. 🤞🤞

I hope your doggie pal’s abscess is improving. They hurt like crazy. ☹️

misswobble profile image
misswobbleMarathon in reply tocheekychipmunks

He was much better thank you. Our Wednesday walk was a far happier affair 😀🐕

I hope your pal is on the mend 🙂🤞

aliboo70 profile image
aliboo70Half Marathon in reply tocheekychipmunks

Oh bless lovely Flossie,that must have been a shock,I'm so glad she's doing better, sending hugs and a pat for her 😘xxx

cheekychipmunks profile image
cheekychipmunksHalf Marathon in reply toaliboo70

Thank you aliboo70 . A total shock. I thought she’d been bitten or stung by something as she yelped when it happened. Surgery would likely have fixed it, but with her other compromised leg (who knew?) that’s a decision Mr Cheeky and I decided not to take. It would have been too much for a pup of her age. Anyway, she’s doing well, so no matter how long it takes, we’ll help her heal. ❤️

Sandraj39 profile image
Sandraj39Half Marathon in reply tocheekychipmunks

Oh, poor Flossie cheekychipmunks - so glad that she is feeling better after the meds and rest. Our pets are so important and such a part of the family, aren’t they? Healing vibes heading her way..✨🐾✨🐾✨🙂

cheekychipmunks profile image
cheekychipmunksHalf Marathon in reply toSandraj39

Thanks so much Sandraj39 . Oh yes, she’s a huge part of our family, and is currently being spoilt to bits. ❤️

JonathanP profile image
JonathanP10 Miles in reply tocheekychipmunks

Sorry to hear about Flossie Cheeky - hope her recovery goes on and on.....

cheekychipmunks profile image
cheekychipmunksHalf Marathon in reply toJonathanP

Thanks JonathanP . We’re seeing improvements daily. She’s still not sound on that leg, but it’s a long process waiting for the joint capsule to heal around the ruptured ligament. She’s happy though. ❤️

JonathanP profile image
JonathanP10 Miles in reply tocheekychipmunks

Oh that's very good news 😀

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply tocheekychipmunks

Aw, Munks. My heart was in my mouth at the start of that and then much relief at the end.

That must have been such a worry for you all. Everything affects our running and so there’s no need to apologise for offloading. We know that Flossie is your running buddy and so if she is under par then of course that is going to affect your running.

I’m so pleased she’s on the mend. And that does sound like a horrible week. I hope this week is much better and that you will be able to head out for a gentle jogette soon.

Sending you both ❤️

cheekychipmunks profile image
cheekychipmunksHalf Marathon in reply toIrishprincess

You’re right Irishprincess , running is dependent on many things, and I knew I didn’t feel like it last week. It took a huge back seat making sure Flossie was ok, and *touch wood* she’s doing really well. ❤️

So whilst I was disappointed the GSR didn’t go ahead, and Mr Cheeky had volunteered to stay home with her, it’s probably for the best. I’m doing my virtual GSR on Sunday, so in true Cheeky fashion I’m going to make my come back run 10 miles! I’ve run a total of 5k since my HM on 6/10! I think I’ll need to take Jeff with me on this occasion though …..

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply tocheekychipmunks

Think of the bling!

cheekychipmunks profile image
cheekychipmunksHalf Marathon in reply toIrishprincess

Oh. I am. Believe me! 😍😂

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply tocheekychipmunks

Thought you might 🤣

cheekychipmunks profile image
cheekychipmunksHalf Marathon in reply toIrishprincess

🤣🤣🤣

cheekychipmunks profile image
cheekychipmunksHalf Marathon in reply toIrishprincess

Also Irishprincess , check out this stunner for the upcoming London Winter Run in Feb. ❄️😍🏅

London Winter Run 2025 medal
Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply tocheekychipmunks

😍😍😍😍 why did I have to see this? 🤣

Have you signed up? Getting to London is such a faff from here….but it is stunning….

cheekychipmunks profile image
cheekychipmunksHalf Marathon in reply toIrishprincess

Yes I have! I’ve booked a hotel. Interested? 😅

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply tocheekychipmunks

Mmnnnnn ….

cheekychipmunks profile image
cheekychipmunksHalf Marathon in reply toIrishprincess

😈

over61andstilltrying profile image
over61andstilltryingHalf Marathon in reply tocheekychipmunks

Oh! Such a better current situation than it sounded like when I started to read. Aw ... I can imagine there is plenty of TLC around. I had no idea that she was 12½ years. Get well soon Flossie. Heres a bone for you as I don't imagine you appreciate flowers 🦴

cheekychipmunks profile image
cheekychipmunksHalf Marathon in reply toover61andstilltrying

Thank you over61andstilltrying , it’s TLC overload at the moment! A very spoilt girl, but she deserves it. ❤️

Dexy5 profile image
Dexy510 Miles

So sorry to hear about the Covid, but at least you got a nice holiday in first. I guess it was on the plane or in the hotel. I wish you a speedy recovery .

Well what a week that’s been! Recovering from an awful cold, I got a couple of taper runs in (with the usual pre-race niggles) and was puffing like a train with mouth wide open. 😂

Then the weather forecasts changed daily, looking worse each time, firstly for our pink wave starting at 11:27, but then catching all waves as it was forecast to get worse earlier.

Poor GSR couldn’t please everyone. Some complained they should have cancelled earlier so people didn’t lose money on hotels. Some moaned that they shouldn’t cancel until the day when it was to be held and based on actual weather. Some felt it should still go ahead. I felt they got it right, when it was clear the weather forecast had not improved on Saturday, it was cancelled in the interest of safety, not just for the runners , but all those involved.

It was the last thing Great Run would have wanted, they have lost a lot of money on this race.

But I’m so sorry we couldn’t meet up with our running buddies. .

On Sunday I was in limbo and just couldn’t relax so I called     Oldgirlruns and in full waterproofs we went out to the sea after the worst had passed.

There were lots of runners out doing their virtual 10 miles at a time of their choosing, but without all the volunteers and race team who would have been out in that awful weather for over 8 hours.

My photo is not loading again, it just seems to be this forum. OK on the bridge.

Happy, safe running all.

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply toDexy5

You're right Dexy. The organisers can’t please everyone but it sounds as if they made the right decision in the end. After all, safety should be the main concern here.

Your walk with OGR sounds just the thing, definitely one to chase away (hopefully) the last of your cold.

That’s weird about your photo. Have you kept HUAdmin updated about the issue?

I was going to wear a mask on the plane and then decided not to. But I think from now on I will as I seem to be susceptible to catching this on flights! I might also have got it from the life saver at the pool who had some similar symptoms and then kept coming up to chat to me!

Dexy5 profile image
Dexy510 Miles in reply toIrishprincess

yes it doesn’t recognise my photo as the right format but it comes straight from my library as always and Brett confirmed it was ok when I sent him one. This is the first rejection for a few weeks.

GSR announced we could submit virtual times to them to get a medal and T-shirt, as well as defer or refund, so that has pleased everyone.

Speedy recovery. I’ve had my covid jab but need to get the flu one now.

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply toDexy5

That’s great news from GSR. Hopefully most people will be happy with that decision.

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon

Hi IP. Covid-19 grrrrrrrrr!! You are so fit that your body will fight it off soon.❤️

I think that I have said enough about GSR; it had to be cancelled and we move on I guess. It would have been a lovely occasion/meet up though. I think the tension around the “will it happen or not” didn’t help, but that was largely self generated; looking at weather maps and forecasts and searching for the slenderest grounds for optimism. A touch of que sera sera might have been better 🙂

I didn’t really train specifically for the GSR; I was training to run long anyway, apart from a bit of a taper over the last two weeks, so I can just slip back into that. I have felt a lot stronger and fitter over the last couple of months; that is a win anyway. Have a wind free week everyone!

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply toBeachcomber66

Feeling much better today BC but haven’t tested yet. It takes about a week for me to test negative so by Thursday I should be tickety boo.

Your running is going so well these days and so you can just carry on from where you were. Whatever you're doing seems to be working! What’s the next long run distance?

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon in reply toIrishprincess

It is 4 weeks since I did a HM, so that must be the next target, probably not next week though. The sensible thing to do would be to cut back on pace on long runs and just concentrate on getting the distance. Chasing PBs week after week usually doesn’t end well, for me anyway. Pushing beyond HM distance? Maybe winter is a bit too close for that ? We will see. Exercises and stretches required now 👍

over61andstilltrying profile image
over61andstilltryingHalf Marathon in reply toBeachcomber66

Hello Beachcomber, I have not been keeping up with the forum, but that you are feeling lot stronger and fitter over the last couple of months has reached even me! I am sure you trotted along to another HM distance run as if was just so easy! Astounding! Here's to continuing injury free happy running 😊🏃🏻‍♂️

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon in reply toover61andstilltrying

Thank you >61. It’s the NTC stretches and strength programme alongside the marathon plan which have really helped…strengthening each leg individually and improving flexibility. I hope to get my HM under 2h 30m next time. This “running faster without increasing effort” really works.

over61andstilltrying profile image
over61andstilltryingHalf Marathon in reply toBeachcomber66

For the moment I feel very happy to be running without pain and so perhaps I can indulge in some intervals without a problem. You surely vary your effort when running intervals?

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon in reply toover61andstilltrying

I do vary effort when running intervals. On long runs, I take the first third easy, the second third faster, but maintain effort ( which really means a slightly longer stride length) and the third third ….I see, or rather feel, what I have left in the tank! With repeat running in this way you become able to feel that effortless change of pace, and it certainly shows on your watch. Credit goes to CB!

over61andstilltrying profile image
over61andstilltryingHalf Marathon in reply toBeachcomber66

Effort less change of pace! Shakes head marvelling at the words!

I just enjoyed CB on the Next Speed Run. My watch was in one of its nonsense moods saying I ran at a silly heart rate including 109% of my maximum. Both knees seem happy. I hope they are still happy tomorrow. After 4 months without interval runs, oh it really is such fun! 😊🏃🏻‍♀️

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon in reply toover61andstilltrying

🙂 I ignore anything to do with heart rate! Except when my VO2 max goes up. You are doing brilliantly; knees and heart just have to do their part and stick with the project!Show them who is boss 👍

over61andstilltrying profile image
over61andstilltryingHalf Marathon in reply toBeachcomber66

I am seriously not doing brilliantly. But at least I am running pain free which is a delight. 😊

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply toover61andstilltrying

Running pain free is a huge bonus! Long may it continue 🏃‍♀️

RunWillie profile image
RunWillieMarathon

Sorry about the Covid Irishprincess

Running is ticking along but still not going super long or doing faster stuff. Just getting out there to get my annual goal. 465km to go!

Happy week everyone! ❤️

Today's run
Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon in reply toRunWillie

You will do it RunWillie. Your marathon was a huge effort, particularly given the disruption to your training, but you are emerging from the post marathon period now and sensibly building up steadily. 👍

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply toRunWillie

Just getting out there is all it takes RW 🙂

You're eating up those miles. Not long now but long enough 🏃‍♀️

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon

Another not GSR 10 mile run chat size report! One of the many reasons I was so miffed about the GSR having to be cancelled(some running, some not) was that I had decided that I wanted to run a PB this year. My right calf seized up on my attempt two years ago, and whilst I finished, a 7:32 pace 2:01:26 wasn’t what I had planned. This year was to be “GSR- Redemption” …. and then it wasn’t !

So, whilst there were still a few hearty gusts of wind around this morning (33 mph), I decided that I had to try to run my least slow 10 miles. Tailwind and energy gums packed, I headed out on my trail with a CB 2 hour run in my ears! I reckoned that I was going to have to average under 7min/k, but obeyed the usual instruction to start easy. First 1k was 7:22. and the ninth kilometre was 7:03 (long steady uphill followed by a sudden rise). That apart I kept below 7:00/k going down to 6:39 at one point. I had the wind in my face for some stretches on the return leg, but it wasn’t a problem. My tail wind drinking discipline has improved ( as in drinking without breaking stride or dropping anything) and the energy gums slipped down nicely.

I decided that breaking 1 hour 50 would be good enough, and I made it with a 60:49:58 time at 6:50 pace. Job done , new PB !

Oddly my average stride length was .92 m against my usual .95, but my average cadence was up at 160 spm with a high of 168 spm. Whatever; I just needed to get that run out of my system and into the Garmin records (although it doesn’t recognise 10 mile records!). At least one of the weekend’s objectives has been achieved.; and now …..I just need food!!

Molly and Mrs BC chose a long walk this afternoon, so my total for the day so far is 26.7k. or 30,604 steps! They show no mercy 😂.

Sandraj39 profile image
Sandraj39Half Marathon in reply toBeachcomber66

Fab run Beachcomber66 - and you will by now know that you can submit this for the GSR medal and T-shirt!👏👏🏅👕

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon in reply toSandraj39

Yes; my application has been sent. I think that the organisers have done their best to be fair. It all looks well thought out.

Sandraj39 profile image
Sandraj39Half Marathon in reply toBeachcomber66

Agreed.🙂👏

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply toSandraj39

Brilliant news!

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply toBeachcomber66

Great result BC!!! You set a time goal and you achieved it. Job done 👍

You’ve got the fuel thing sorted too by the sound of things. You are on fire!! 🔥

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon in reply toIrishprincess

😂; a slight smoulder maybe.

JonathanP profile image
JonathanP10 Miles in reply toBeachcomber66

Fantastic achievement BC!👏

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon in reply toJonathanP

Thanks JP; It has been a good year for long distance PBs! Winter may mean shorter runs, or no runs at all if there is ice about. Shame to lose some fitness, but we just have to deal with these things as they come along. I see that your progress has been maintained 👍

JonathanP profile image
JonathanP10 Miles in reply toBeachcomber66

Yes thanks BC - it's slow progress, but better than no progress at all!

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon in reply toJonathanP

I think that coming back from injury is all about a slow start which accelerates towards the point of full recovery. Steady strength and fitness rebuilding first; when that is done you will soon be flying again!

JonathanP profile image
JonathanP10 Miles in reply toBeachcomber66

🤞!

misswobble profile image
misswobbleMarathon

You’ll soon be back out there IP 😀🏃‍♀️👍

I’ve done my twenty mile run in readiness for the marathon ✅. It wasn’t pretty but I got it done.

I had a toenail come off yesterday 😁😬. One less thing to worry about 🙂

Have a great week everyone 🙂🏃‍♀️🏃‍♂️

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon in reply tomisswobble

Well done missw; your post marathon fish and chips beckons!!

misswobble profile image
misswobbleMarathon in reply toBeachcomber66

I was going deliberately slowly as the Physio said to keep the pace down but hopefully I won’t be reduced to a snail’s pace on the day 🙏 🙂

Yeah fish n chips this time. I had pie n chips for a change after my last seaside fun 🌊🏃‍♀️🙂 It’s such hungry work 😀

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon in reply tomisswobble

I am starving after just 10 miles. Heaven knows how hungry you get on a marathon 🍔🌭🌮🥪🍕🍟🍖🍗😋

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply toBeachcomber66

I usually feel hungry around the 13/14K and could just stop off for a bacon and egg butty and a big mug of tea 🤣

misswobble profile image
misswobbleMarathon in reply toBeachcomber66

I start eating before the first hour as a rule, eg before I feel hungry

I drink Tailwind throughout as well 🙂

You lose a ton of calories over the miles so have to keep replacing them 😋

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon in reply tomisswobble

I seem to lose a couple of pounds in weight on long runs; the hunger hits afterwards. I can see why you need to start eating early to avoid an energy drop on a marathon run. I only had soup and a roll after yesterday’s effort, but the evening meal was adjusted to include ribs for starters before a meat and Yorkshire pud main course!

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply toBeachcomber66

For my last two HMs I ate pasta the night before and the night of the race. I don't normally eat a lot of pasta these days because my digestive system doesn't like it but I do think it made a difference during the races. And it was what my body craved afterwards 😋 That and crisp sandwiches 🙂

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon in reply toIrishprincess

Pasta the night before is sometimes on my list. I confess that I had steak on Thursday and Friday nights, anticipating the GSR on Sunday; and a lovely Italian dinner booked for Saturday ☹️

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply toBeachcomber66

Now I’m feeling hungry…

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon in reply toIrishprincess

Oops; sorry! You need something nice to help you fight off that virus.😋

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply toBeachcomber66

I haven't lost my appetite but Mr IP tested positive this morning ☹️

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon in reply toIrishprincess

☹️ you did your best!

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply toBeachcomber66

I did but when you live together what can you do? We don’t have wings in this house!

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon in reply toIrishprincess

Mrs BC and I have always caught the virus together. Either we tested positive at almost the same time or within a couple of days. A bit of a pain with the earlier strains; wasn’t it 10 days quarantine? Maybe it just seemed like a long time 🙂

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply toBeachcomber66

It’s almost impossible if you're living in the same house ☹️ My second line was very thin today so I’m hoping it won’t be there at all tomorrow. Just back from a little walk but feel tired, so no running for a few days yet ☹️

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon in reply toIrishprincess

It sounds as though it will be gone soon 🤞. You should bounce back really quickly 🙂.

misswobble profile image
misswobbleMarathon in reply toBeachcomber66

I usually tie my jacket round my waist and I notice it gets looser as the run progresses and I have to tighten it up 😀

i lost over 1600 calories during my recent 20 miler, so steadily topping them up throughout is needed 🙂

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply tomisswobble

Blimey! That’s a lot of calories 😳

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon in reply tomisswobble

1200 calories disappeared on my 10 miler yesterday! Last HM was 1400, so your 1600 on a 20 miler seems quite light.

misswobble profile image
misswobbleMarathon in reply toBeachcomber66

It’s the stat from my Garmin which is weight based I guess.

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon in reply tomisswobble

Same here. I ended up at just over 10 stones post run yesterday; I started the year at 11 stones 8! That’s the pre diabetic regime for you.

Sandraj39 profile image
Sandraj39Half Marathon in reply tomisswobble

Well done on the 20 miler misswobble - sorry about the toenail!😱🤣

misswobble profile image
misswobbleMarathon in reply toSandraj39

thank you 🙂

My nail just came off in on go so no worries I can tape it over if needs be

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply tomisswobble

Fab stuff missw 💪 but boo hiss about the toenail. Mind you, if I remember correctly, you have lost quite a few toenails haven't you?

The only time I lost a toenail was when a ski boot didn't fit me properly and it badly bruised the nail which eventually came off. But it took ages and I couldn’t wear my lovely strappy shoes in the summer ☹️ (clearly it was pre-running days)

Is this your taper week?

misswobble profile image
misswobbleMarathon in reply toIrishprincess

I lost five toenails in one marathon a few years back when I wore shoes that wicked wet at the toes 😤.

I don’t wear strappy shoes these days 🙈

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply tomisswobble

Five!!! Ouch 😱

misswobble profile image
misswobbleMarathon in reply toIrishprincess

it was carnage! I was horrified when I took my shoes off 😬

I wear water-resistant shoes now as I’m not going through that again 🙂

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply tomisswobble

Were they all on the same foot?

misswobble profile image
misswobbleMarathon in reply toIrishprincess

I’ve done the long run a bit prematurely but never mind. I’m away this weekend and then I’ve got family staying over next weekend so will be pushed for time, so relieved to have it done.

From memory I think there’s a ten mile run still to run before race day.

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply tomisswobble

Do you follow the same plan every year?

misswobble profile image
misswobbleMarathon in reply toIrishprincess

I do the NRC one these days. The first two marathons were the Galloway ones. I did the Myasics once but it was all about speed, and too much for me to do without injuring myself. It was free then but soon became chargeable so I swapped to NRC

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply tomisswobble

I remember Myasics. In fact I kept a copy of an old HM plan….. must be around somewhere. They based it on your own pace if I recall.

misswobble profile image
misswobbleMarathon in reply toIrishprincess

I think so but there seemed to be insufficient slower runs for me and it got too hard. It felt like I was pushing too hard too often.

misswobble profile image
misswobbleMarathon in reply toIrishprincess

three on one and two on the other. I usually get most on my right foot

I had a zero blister tally on my recent 20 miler but it was a dry day so can’t really compare.

Sandraj39 profile image
Sandraj39Half Marathon

Hi IP! Sorry you have fallen prey to the dreaded lurgy - hope you recover soon and are able to get back to your running. Those treadmill runs sound good and breathing only through your nose…well that is definitely a reflection of your superb fitness!😀

As for the Great South Run fall out, we have heard this evening that we can choose a refund or rollover to next years race. I have chosen to rollover!👍🏃‍♀️

In addition to this they are also offering the T-shirt and medal❤️🏅😍 in return for submitting proof of a 10 mile run. I have already uploaded my last training run. Medals and T-shirts to be posted out in a few weeks, so a nice little consolation prize. Thank you Great Run…same time, same place next year!🙂

As for where to next, I have signed up for a Virtual Autumn Half Marathon medal as I plan to keep on building up to HM distance. This was the plan before things got derailed by Covid a couple of months back and I had to pull out of plans to run Cardiff Half. I have looked for another more local HM but in the end decided to go virtual. Then over the winter, my husband and I are hoping to explore the trails locally as we work towards our Six Pack Challenge.

sixpack-challenge.co.uk

virtualrunneruk.com/product...

🍁🏃‍♀️🍂

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply toSandraj39

That’s great news about the GSR. It sounds as if they have really thought out what the best result would be for most runners. A medal this year and the chance of another next year! A no brainer really.

Talking about medals, that virtual HM one looks gorgeous 😍 definitely a big incentive there Sandra!

If I remember correctly, you and your husband have done that six pack challenge before? Or maybe it was around the time of the lockdown and you didn't get it done. But it does sound lovely, a perfect goal for this time of year 🍁

Good luck with all the training and enjoy our new season 🤗

Sandraj39 profile image
Sandraj39Half Marathon in reply toIrishprincess

No, we were planning on getting them done over the summer and only completed one, as HM long runs took over. We were able to roll it over in to autumn/winter for a small fee!🤑🤣

aliboo70 profile image
aliboo70Half Marathon

Oh no IP sorry to hear you have the dreaded Covid, hope you are feeling better really soon! 😘Wow, running with you mouth closed,that must be an art. I find it hard just breathing like that, am just practicing at my dining table after dinner! 🤣was being nosey and looked it up, and found this!

"Is running with the mouth closed good?

RUNNERS- Tape your mouth shut. Running with your mouth taped shut is the best method to improve endurance and fitness, primarily through encouraging nasal breathing. Enhanced Oxygen Efficiency: Nasal breathing can promote better oxygen uptake and more efficient use of oxygen, which may improve endurance.28 May 2024"

So you are in training to be an even better runner it seems! Brilliant! 😊

I've been a bit of a lazy the past week, but hopefully back on it this week. Sad news on Friday that my best friends mum had passed away suddenly😪, so spent time with herabd our other bestie Saturday and had a head clearing walk, and on Sunday I bailed on going out in the storm and had a really restful morning instead without feeling guilty for once.

Have a great week everyone xxx

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply toaliboo70

That’s interesting! I know I usually run with my mouth open so it was a surprise when I realised I ran the whole way without doing that. Not sure I can maintain it though.

That is sad news about your friend’s mum, it’s always a shock when these things happen out of the blue. But friends are so important at these times ❤️

Rest up Ali, we know that rest is when the magic happens xxx

over61andstilltrying profile image
over61andstilltryingHalf Marathon

Hello Irishprincess,

Good to read that you have had a lovely holiday, but boo to Covid. I hope it passes both really quickly and isn't too bad. I had no idea that you didn't check your stats as you put it although I think you do take notice of time, distance and pace, so some stats perhaps. It is intriguing to me how many different ways of experiencing our running journeys. Running with your mouth closed sounds good to me. Must mean very easy pace for you . It is fascinating how there are still things to notice after such a long while.

I have been reading some of the forum posts but much less as the last month and a half have been different(understatement). My daughter has given birth to premature twins, first children for her and her husband, first grandchildren for my husband and me. I think I have been away from home for half of the last month and a half, hardly know which month or day it is. Various things cancelled as I was called on by my daughter. What a joy! The little ones, such treasures are home now, both begun their lives outside the womb in incubators.

I haven't taken stock of how many runs I have missed, but I just about been keeping it ticking over. My x-ray showed mild arthritis in my 'good' knee. I am currently running without pain (hooray) although my good knee still doesn't bend fully. I haven't read up on arthritis, but I should try to discover if there are some particular triggers for the 'flare up' I experienced.

I look forward to hearing that you are well again and that your running has resumed. Here are some get well flowers for you 🌹🌸🌺🌼🌻🌷💐

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply toover61andstilltrying

How lovely. New born twins! Babies are so precious because they aren’t babies for very long, so it’s no surprise that you are spending so much time with them ❤️ Enjoy every minute 😍

Running without pain is very good news, long may it continue. And great news that you are ticking over too.

Thank you for the flowers 🤗 feeling much better today but haven’t tested myself yet. Still trying to stay away from Mr IP ☹️

Revel in your time with the babies 🥰

Tessie66 profile image
Tessie66

Brilliant running and without opening your mouth something I haven't masterd yet, I hope you are better soon. I've just run 12.2k my longest run yet in my training towards the Manchester marathon next year

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply toTessie66

Just saw your post. Fab stuff 👍

I normally run with my mouth open because I need more oxygen in my lungs but for some reason, perhaps the slowness of the run, my mouth stayed shut. For once 🤣

Decker profile image
DeckerUltramarathon

Late as usual for me. So sorry to hear about the Covid IP. Unfair. Hope you are feeling a little better by now.

Nothing big happening with me since my late October 50k, just getting back into weekly runs. Got a 19k easy run in on Sunday, and a couple of 10ks. Things feel a bit tight in spots but nothing serious. Taking rest days between too. Our autumn colours are popping. Still thinking about next year’s plans. Applied to Chicago, because why not? I would like to try something longer next year. Maybe a 50 miler? Not sure if I have it in me. But you’ll never know if you don’t try right? It’s a very big time commitment too. We’ll see.

Autumn colours
Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply toDecker

Wow! Look at that photo!! Absolutely gorgeous 😍

Feeling much better thanks Decker. Negative now and even went out for a little run yesterday which was fine. But I did pass it on to my hubby ☹️

That sounds a fine plan and knowing you, if you set it as a goal then you’ll surely achieve it. But Chicago sounds pretty amazing!

Decker profile image
DeckerUltramarathon in reply toIrishprincess

So good you are feeling better. Sorry you could not contain it from Mr IP. Third time may be the charm for Chicago 🙂

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply toDecker

🤞

linda9389 profile image
linda9389AdministratorMarathon

Very,very late for me IP, sorry. Glad to hear you're clear now and hoppeyour hubby soon will be too. Take the running easy to start and then you'll be just fine I'm sure.I've had a tricky week and, with my leg still grizzling, I've done minimal running. Want to keep the right side of it so I can - hopefully- run my 10k event next weekend 🤞

Decker profile image
DeckerUltramarathon in reply tolinda9389

Hoping the rest does the trick and gives you some extra reserves for the race Linda!

linda9389 profile image
linda9389AdministratorMarathon in reply toDecker

Thanks Decker 😊

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply tolinda9389

Thanks Linda. Mr IP is now negative too so we’re both good to go again 🙂

Sounds like you're doing what I’m doing and sticking to short runs. I’m on 30 minute runs and will stick to that for a while. My knee is still not right though. Can’t believe crouching in the garden would cause this much hassle 🙄

I had over 200 bulbs to plant and managed 75 yesterday but lying down on my side rather than kneeling! That was weird but they got done 👍

Fingers crossed for your 10K 🤞

linda9389 profile image
linda9389AdministratorMarathon in reply toIrishprincess

Oh my! A work in progress then. But such a lot to look forward to. I meant the bulbs ... but I guess that applies equally well to our running 🙏

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply tolinda9389

They always look so lovely in the catalogues 🥰

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