4 weeks to go…..: So I managed to hit... - Fun Beyond 10K & ...

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4 weeks to go…..

Tag49 profile image
Tag49Half Marathon
14 Replies

So I managed to hit 10miles today. It was a slow 10 miles but it was 10 miles none the less. Epsom salt bath for me tonight, but steadily working my way to participating in the Belfast Half Marathon in 4 weeks time!

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Tag49 profile image
Tag49
Half Marathon
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14 Replies
SkiMonday profile image
SkiMondayUltramarathon

Hope your bath relieves any aches and pains!

Are you following a training plan? Sounds like you’re on track to be ready for Belfast.

Tag49 profile image
Tag49Half Marathon in reply toSkiMonday

Yes following a plan. Hoping to hit 11 miles next week and then start tapering after that

SueAppleRun profile image
SueAppleRun10 Miles

10 miles is awesome, youll smash that HM

Tag49 profile image
Tag49Half Marathon in reply toSueAppleRun

I hope so!

RunWillie profile image
RunWillieMarathon

Enjoy! Cheering for you! Tag49

Irishprincess profile image
IrishprincessAdministratorHalf Marathon

Sound like you’re good to go! Well done on the 10 miles 👏👏

If you’d like a virtual Pom Pom cheer on the Friday beforehand then let us know. It’s all great fun!

healthunlocked.com/marathon...

Freecloud profile image
FreecloudMarathon

Well done 👍. Slow is good as it helps you build up endurance and strength.

OldManRunning profile image
OldManRunningHalf Marathon

Hi Tag49, what are the benefits of Epsom salts in the bath? 😁

Tag49 profile image
Tag49Half Marathon in reply toOldManRunning

They help reduce inflammation, smooth aches and pains, and draw out toxins. I feel it helps me recover more quickly

misswobble profile image
misswobbleMarathon

ooooooh sounds exciting that does! 🤗

A slow ten miler followed by a salts bath soak sounds bliss to me 😀

I’ve got a half in under a month. Oh eck 🫣😁

Tag49 profile image
Tag49Half Marathon in reply tomisswobble

hope it goes well!!!!

misswobble profile image
misswobbleMarathon

i ran one this morning just to check 😁. ✅

linda9389 profile image
linda9389AdministratorMarathon

Fabulous. Slow is what the long run is supposed to be, so well done all round. Sending good luck for the Half - how exciting 😊

Lavender1962 profile image
Lavender1962Half Marathon

Well done!👏👏You’re well on your way to the Belfast Half Marathon! Enjoy your journey.🙂

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