First run out since HU HM 💪

[sparky66]

Well out I got this morning for a recovery 5K..

Thought it would just be a slow stretching run.. but as soon as I started my run I felt bouncy and fast..lol..

So I kept it up... and wow got myself a 5K PB be it only by 2seconds.., I'll take that 😂

Finished at the top of the lake and sat looking over it admiring the view..with tunes still playing..felt like having a dance there and then.. but made do with a Bob of the head and tapping feet 🤣💃

[GoGo_JoJo Ultramarathon]

Fantastic result! Sometimes you just have to go with it, well done 👍🏻😁

[AlMorr Half Marathon]

Well done on that 5K PB, I am sure you are very pleased with yourself

[sparky66 Half Marathon in reply to AlMorr]

Thanks Alan..yes pretty happy with my running ATM x

[AlMorr Half Marathon in reply to sparky66]

That is very good to know Caroline, by the way, yesterday I ran a PB 10K in a time of 1:08:44, that was my 20th 10K, I am quite pleased with that time.

[sparky66 Half Marathon in reply to AlMorr]

Wow amazing Alan , congratulations on yet another 10KPB!! ⭐

[AlMorr Half Marathon in reply to sparky66]

👍 🏃🏾

[linda9389 Administrator Marathon]

Such restraint!!! On the dancing I mean ... not the run!!!What a FABULOUS way to start the day!

[sparky66 Half Marathon in reply to linda9389]

💃 dancing commencing in the kitchen, come join me 😂

[linda9389 Administrator Marathon in reply to sparky66]

🤣🤣🤣

[David_G Metric Marathon]

Well done sparky66 that sounds like a great run to me!

[sparky66 Half Marathon in reply to David_G]

Thanks David..it was 😁

[Irishprincess Administrator Half Marathon]

Go you sparky! 👍💪 We runners know how every second counts 🙂

[sparky66 Half Marathon in reply to Irishprincess]

Hi IP, Thanks 😁 Hope you are having a lovely time with your mum and she has/had a great birthday🎂

[Irishprincess Administrator Half Marathon in reply to sparky66]

We’re having a lovely time thanks 😍

[misswobble Marathon]

Perfect! 👌

Well done 👍🏃‍♀️🏅

Brilliant when things turn out just right 😃

[sparky66 Half Marathon in reply to misswobble]

Thank you 😊

[nowster Metric Marathon]

I've noticed this too. After a really long run (eg. HM) and a bit of a rest, I'm often bouncier (and a little faster) than before.

[Beachcomber66 Administrator Half Marathon]

Runners high written all over your post! We need to really enjoy the good stuff.👍

[sparky66 Half Marathon in reply to Beachcomber66]

😁yeah that's exactly how it felt 😊Back to my sensible head for the rest of the week 😉

[GTFC Marathon]

Love this and I'm a huge fan of being in the moment and going with how you feel. Congratulations on a brilliant PB too 🏅🥳

[SueAppleRun 10 Miles]

What a great time and great run

[RunBrianRun Half Marathon]

Awesome! Well done sparky 👊👍 You must feel on top of the world at the moment 😀