How's the new normal feeling for everyone now? As we move towards our fifth week of restrictions, our household has found an unusual routine of sorts. I'm still working for the majority of my clients, so have had to stop trying to do every great fitness link I see postedπ€ͺ I'm still running and riding and doing my daily yoga - which I took into the garden yesterday (I felt rather self conscious but the reward of blue sky vistas as I peered over my shoulder or through my legs more than made up for that).
On my ride yesterday I saw an adult deer right in the middle of our town! She was a long way from any fields or woods and clearly utterly lost, but the two of us had the street to ourselves. I do hope she found her way back to safety.
Strange times, but if the forecast is as good for you as it is for us then we have a wonderful blue sky week to look forward to - there will be little positives to be found everywhere if we look carefully.
Let us know how you're all faring, and tell us all about your running plans and new found fitness creativity! It's great to share.
Happy running, reps, recovery, and resting!!!
The Marathon Team xxx
If you are planning a virtual race for some time in April, visit the post linked here to let us know about it and we'll try our best to give you a pom pom cheer:
Still not running due to injured knee but I have found a physio practice (thanks to IrishPrincess!) that are willing to give me a video consultation, hooray! Appointment all booked for Wednesday! π
The appt is good news RC. Sorry to hear it's still problematic but I suspect this is as good a time as any for a short spell on the IC. Let us know how you get on.
It's been a bit informal/haphazard as I've been running with the dog quite a bit and as it's been the school holidays, our routine has been "whatever" to an extent. But at least I/we've all been on the move in one form or another. However, back to it now - other half is working (and busy) in the study. Kids back "at school", so I'm kicking off a training plan to get me on the 10k route again as that's my next event, I hope, at Race for Life in July. Need some structure in my life! Oh, plus I do have work myself of course which needs to be done! Loving this Spring weather, wow, what a treat it is.
Sounds like you're adapting family life well, although I daresay it takes quite a lot of effort. I've done ju-jus magic 10k plan three times! I really like the simplicity and progression of that plan. Enjoy yours π
Three 5 k runs for me last week. My left ankle is still complaining, so it will just have to take as long as necessary. The weather is looking good here too, but I have lots of work, so I'll either be running early or late most times.
I did quite a bit of gardening yesterday, so hope to sneak in some more this week. My youngest has suddenly become very enthusiastic. Are your garden centres open? Ours are, but I made sure we went early yesterday. I wouldn't want to pick up the virus there.
You are very busy! Our garden centres are still closed in the UK, but there is a growing voice behind reopening them with strict social distancing measures in place, This is their prime season and lots of folk have the time to spend in their gardens so we'll see how that goes. Take care of the ankle - sending speedy healing vibes your way π
Oh deer! Hope she was OK. There's a big lawn over the road from us (a one-time golf pitch n putt) and we often see people doing yoga on there - I would feel pretty self-conscious meself! Good on you, it must be lovely to yoga in the fresh air ππ
Gosh, I just checked Strava and realised I did 4 runs last week! Including an "8 km Marathon" yesterday, in honour of the postponed Brighton Marathon. So that's the longest single run I've done since the Brighton Half on 23rd of February πππ
The Marathon weather in the end was a touch windier than I would have liked - beautiful sunny day though!
I am loving my running at the moment. I had a funny weekend where I felt unwell and spent it in bed, but then Sunday lunchtime suddenly felt normal again. Very odd.. but glad to be back on the running, yoga and workouts. Feeling very sad about colleagues who have lost staff members in all this... and colleagues who have it and taking a long time to get better. Have a good week too Linda and thanks for the place to share
I think I did... thankyou... I have a tight group from my Action Learning set on my course, and a colleague has lost two members of staff... its so sad. xx
It sure is! I bet you were overtired and needed a rest π. My OH is working round the clock practically in his NHS job. Itβs a worry but heβs always like that π€·ββοΈ Maybe when itβs over he could actually retire. He sleeps as soon as he sits down π
That sounds so tough. Maybe you need to build in regular rest weekends right now to compensate for all the stress and sadness. It sure does help us appreciate the running and all it gives back doesn't it. Take care π
2 weeks since my last run, but my knee has felt stronger day by day. It has survived 2x6k plus hill walks on consecutive days, so I tried my full range of exercises this morning including hops, jumps and lunges. If you can't jump, you can't run right? All seems fine; fingers crossed all day today though, hoping that no swelling or pain appears. Passed a bloke the other day who said I should give up running and get a bike. I won't repeat my response here for the sake of decency and good order! Nothing wrong with cycling....but I am a runner π .
That sounds really promising! Was said bloke running himself? Doesn't sound like he knew what he was talking about, or maybe he sees you as a threat π.
You mean I'm not a threat any more π. He was on a bike (with electrical assist) and doesn't run. One of those types who can't pass without a sarky comment....like "I don't find your running get up particularly alluring." I said that I was pleased for both our sakes! Just a bit of banter really, but it touches a nerve when you are catastrophising (which I can do) that an injury might be the one which stops me running. I need to get a grip, or more accurately, I just need a run. π
I merely suggested that he consider earnestly relocating his bicycle through effecting an anatomically challenging manoeuvre which, absent a skilled surgeon and mobile decontamination unit, would likely have resulted in his having to complete his journey (in the unlikely event this remained a priority for him) on foot. So ashamed π
Oh good! I love those. The Day The Earth Caught Fire, The Blob, the one with James Arness in it and whoβs name escapes me π. Oh eck. No! Michael Rennie! The Robot π‘
I'm so glad you feel comfortable enough to repeat your outdoor adventure. You're no stranger to early running are you, so hopefully it will set you up for a lovely day tomorrow. Enjoy, with all the heightened awareness and appreciation that comes hand in hand with restriction π
Morning everyone. Iβve just found out that my close friendβs mum just tested positive. She is showing no symptoms though so hoping that continues. She is in a home and already dealing with Parkinsonβs. All the residents are being regularly tested. I really hope she gets through this ok. It was still good to see my old friends last night on a zoom call. As for running, I had my sanity run in the woods yesterday on another new empty trail which connected back to the lake I was at last weekend. This was a heavier mileage week so I may dial back over the next couple of weeks. I was trying to get a 150k month goal done for a virtual race event. Just passed 160 yesterday. Might think about 200. Its easily doable I think. Hope you are all safe and able to get out when you can.
It's horrible enough as it is, but when it gets personal it goes to a whole new level doesn't it. I hope all works out well for her. Your runs this month have looked gorgeous - 200k of loveliness would definitely be something to smile about at the end of the month .
It does feel different when its closer to home. Thanks Linda xx. The runs have been the silver lining, finding these new routes. I cannot wait to see them in the fall!
Walking the dog has taken priority over running these past weeks. However, I have managed either a 5k or a 10k run each week, but at a leisurely, more like lethargic, pace. I might do my own speed challenge unless there's another one on this forum next month.
I'd also like to get back into a routine with strength and flex. I've done nothing since the gym closed and I can feel the difference when out running.
I'm loving the warm weather and beautiful colours of spring. Keep safe and smiling ππ
So long as you're getting out there for something, whether dog walking or running, at least you're getting some air and keeping the muscles going! It's hard finding new ways to juggle things isn't it., but hopefully even one run a week is giving you what you need - it'snot as if you have an impending race to need to be speedy for! I've been lucky - my OH is working from home so is walking the dog every day for his one exercise session which has left mine free for running or riding. I got one of the kids to do it the day he wanted to do something else. I haven't walked her for over 4 weeks now, maybe 5, whereas I normally do it every week day!
Spurred on by your post I set off at 7.30pm tonight to 'go for it' . I paused momentarily to take our escaped labrador home. I'm glad I went as I completed my fastest 5k and my fastest 1k on the final 1k home. Maybe a little break from the usual runs doesn't do any harm. Glad you have settled into a new routine ππ x
You're doing really well too. This is definitely not the time for anyone to beat themselves up about anything (so long as they're following the rules anyway). Instead we should be looking for little positives and little treats for our souls (my stomach closely is linked to my soul π). Keep doing what you're doing π
I had planned to retire from my role in the NHS (management not clinical) at the end of March but have stayed on for this month a couple of days a week to try to ease the pressure a bit on those at the front end. I generally work from home most of the time anyway so not a big change. I am though doing a 30 minute workout 4 days a week (2upper and 2 lower body), sharing the twice daily dog walks with OH and sneaking 2 runs a week on non workout days - previously a 5k midweek and 10k at weekend, now switching to 10k midweek (Thursday this week for my 2nd C25k runniversary) and a virtual parkrun on Saturday incorporating the 1k speed challenge. Then thereβs the gardening π
Oohh busy, busy! A friend of mine retired from the NHS at the end of March too, again not clinical. Hope that run on Thirsday is the highlight of your week π
Not too much running going on here, but did get out twice last week Inc my 1st sub 30 5k on Sat morning on my "not a parkrun "seafront route ! didn't see anyone i knew but waved at quite a few runners πDid a mini virtual "Tuesday Nighters" club followed by our other club bootcamp which was broadcast mon/tue/weds last week with coach Stu π
Apart from that just dog walking and gardening and have just finished a wooden planter made from neighbours pallet that was on his front lawn! Used a handsaw to chop it up so good arm exercises! π
On the 26th april our off rd club were going to do "walk the wight "route as London marathon cancelled so we will all be doing a run virtually from where we live and posting results πso will try for a longer run than 5k! Very out of practice!
Hugs to anyone who has relatives or friends who have the virus . Sorry to hear of the loss of colleagues ju-ju- Xxx
Hiya Linda, I keep looking at the garden and thinking what a nice place it would be for yoga...one day when I can remember enough moves!
It was a strange, frustrating week as my legs had nothing in them, and as for my daily steps...they've been shocking π±!! BUT I have to remember how bad they used to feel after 10k, and I've now recovered better after 21k π
By Saturday my legs told me they were ready to burn some tarmac and we got a good non-parkrun time in, coming in at under 29 minutes on a much hillier route than our normal pancake. I did a faster 1km than is on the speed challenge but it's not on the same route...ah well. Yesterday, they were a bit knackered again (am I allowed to say that?!) so 10km wasn't happening. Our twice weekly 'School Run' this morning and I was more than happy to go at eldest kitten's pace. Next weekend they'll be fine I'm sure and I'm looking forward to a new routine of 'whatever'!
And we have our medals, I forgot to take it off when Ocado came but thankfully he was tall and 2 metres away, so it was probably too low down to notice! π€£
Fabulous. 21km and you expect to just be able to run as normal. Love it π. The HM training must've helped your speed too, nice bonus. I confess I'm dreading my speed attempt tomorrow. I'm pretty sure last week was flat out and I don't want to feel like that again, let alone worse π. Good luck with yours!
Alas I am still at work, and despite working through lunch I am destined to get home at half nine, so I think running may be on the back burner for now π¬ Damn this stupid virus!
Hi linda9389 and friends. My days are all very very similar, but I feel very fortunate with our situation and Iβm certainly not complaining. β€οΈ Iβve morphed back into being a full time mum with all the kids back living here. The house is full again. (Weβd thought about selling up last year - thank goodness we didnβt!) π
By day, Mr Cheeky and 2 of the kids are locked away in their various rooms working, and my oldest daughter and her little family are in the annexe. The garden is our meeting place for a cuppa and a baby cuddle! She brings him outside, and itβs no coincidence that the βworkersβ feel the need to take a tea break!! π In the evenings we all catch up, eat whatever Iβve conjured up and I do my jigsaw! π€
Iβve been running every other day - including a 10k once a week, doing yoga, dog walking, gardening and tons of cooking. π
So thatβs it. π Iβm loving reading about how my VRBs are doing - and there are some amazing achievements out there. πβοΈπ
Well done keeping up a great running routine with all those people to look after. I can only imagine your food bills! Mine have rocketed - although there is no one extra at home, having them home all day plus the fact everyone needs dinner every night rather than once or twice, has made a huge difference. Lovely having them all home and safe though. All that 'busy' makes me appreciate the alone time of my runs more than ever and I bet you do too π
Oh wowsers, too right! The food bill has soared - but our Amazon orders have topped that. π³ I added up what weβd spent in the first 2 weeks in April and it was eye watering! π Thank goodness weβre not spending money on petrol or eating out etc! π π
And youβre right, my running time is for me and Iβm loving it. πββοΈπββοΈ Arenβt we lucky to have it? π
Apparently animals are venturing more and more onto streets now that the humans have left. No noise, no pollution. The way it was π
Iβm still running every other day, doing a weekly zoom Pilates class and exercises every other day. Gardening galore so Iβm in my element really. Our local garden nursery delivers so I can still get compost etc so Iβm a very happy bunny!
Weβre keeping in regular contact with family and friends and everyone in our circle sounds safe and well which is a huge relief, especially for my 86 year-old mum. We had a bit of a drama last week with my mumβs phone (ie it didnβt work) and as that was our only way of contact it was a bit worrying but we got it all sorted and sheβs now in back in full communication mode π
Iβm trying to stick to as regular a routine as possible and that includes four nights a week alcohol-free. The first week of lockdown I carried on drinking and then I realised I wasnβt sleeping so well and it was affecting my running so I went back to my normal routine again. Alcohol-free gin is the way to go! Taste delicious π Ooops I forgot to admit to also having a few ice cold beers after a day working in the garden πΊ but I donβt really consider beer as proper alcohol π€£ Decker how are you getting on with the beer?
Iβm starting to build up distance again slowly but as Iβm not training I love these slow, languid runs. I feel as if Iβm on a permanent holiday with them π
Sounds like you've got life absolutely cracked at the moment, fabulous! Put some sunscreen on before your run and the smell will make you feel as if you're on holiday somewhere really, really nice π
Youβve got it all sorted IP π My beer consumption dropped last week until Sundayβs zoom meet with my old pals and I undid the weekβs work π It was worth it though. No beer yesterday, just a white wine. I figure Iβll just run more to make up for it π€£
My first run since mid-September yesterday. It was tough going but I got round. It felt good to be able to run again. Especially, with all that's going on my morning sanctity has returned, hooray!
It's also my first post on here in almost as long. I used to be a regular, but my new job keeps me busy. Good to see all you still posting and running - and plenty of new faces too!
Great to see you back! Hope you're enjoying the new job. That's a long break from running but I'm sure it will be wonderful to be back out there again π
Thanks Linda. Yes, I am enjoying the new job. It's also quite nice to run without any expectations for a little while, too. No events coming up, no goals.
A lot of us are enjoying that freedom at the moment - although I'd still like to hope autumn events get the go ahead, I'm not ready to let that dream go just yet π€
This is the first time since I completed C25k that I haven't had a training plan with a focus on an upcoming event, so its a nice novelty. However, I agree I will want something in the diary once my fitness levels are back up.
How exciting see a deer during your run, I love seeing animals when I'm out, was thrilled to see a seal during a run along the canal a couple of months ago...will go back there again when we're allowed to drive to run again π
The 1st couple of weeks or so of lockdown I guess I treated like a holiday, lay ins, too much eating, more regular drinking and only a couple of runs a week whenever I fancied...it was what I needed at the time but as I've got used to being home I decided it was time to bring back some structure.
I feel more settled now I'm into the old routine, 3 runs a week including 1 longer one (though I'm not beating myself up about how long). Healthier eating through the week with treats and drinks at the weekend.
Gives me something to look forward to at the weekend rather than all days being the same. And I must admit while life in general is so unusual getting a bit of the old routine back is making me feel more settled πββοΈπ
A seal in a canal? Wow! That can't happen very often? I'm sure a lot of us can to relate to what you're saying here - well done for only taking a short 'holiday' before coming back to such a positive routine π
Oh I'm sure it did, I googled it when I got home and it seems it's not an uncommon occurrence along that stretch at certain times of the year...all is right with world π
Bad choice of words right now...but the seal world is good ππ
I took to the garden for a bit of yoga and meditation a few days ago, which looks a lot like napping π€«π. My family thought I was a bit crazy though. Whatever Β―\_(γ)_/Β―
I do still enjoy a run, but I fear the worst. my dad has asthma, and yet not serious, i may have to stop my daily run outside π₯Ί
Sounds like you need the yoga/meditation/nap with that sort of stress to deal with. Could you maybe try running extra early or extra late, see if that makes you feel less fearful? But if not, it possibly isn't worth going out to run. Garden running or other indoor/garden exercise may be better to fill the gap - lots of ideas over on the strength & flex forum. Finding peace of mind is important just now - good luck π
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