10K RUN... And then a JEFFING 8K - Fun Beyond 10K & ...

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10K RUN... And then a JEFFING 8K

β€’22 Replies

I'm exhausted! I have a problem, it's a serious problem that's causing me unnecessary hardship in life... I really struggle to stop and turn around when I'm running, I'm being serious. If I'm on a canal and I get to 5km, I think "one more kilometre! Get to 6, now get to 7, now get to 8" until I get to 10... I can't stop, my mind is in a 'zone'.. It works for me, gets me through some tough runs. Unfortunately, if I'm on a canaI, I end up finishing 10km away from my house... That's a long way to walk back. I managed to stop/sort of at 9k on this run because there was a field that I ran into, and I made a small loop. πŸ€¦β€β™‚οΈ

So this what happened today, 10k and then I had to run/walk back, before it got dark. 18k though 😁 Trying to get used to that distance, it just seems like such a LONG way at the moment.

22 Replies
β€’
Stephen_UK profile image
Stephen_UKHalf Marathon

Amazing stuff, Clubber. Sounds like you need the longer distances. Can you find a circuit route that brings you back round to home again, but just lengthen it a bit each time?

β€’ in reply toStephen_UK

That's what I do usually Stephen, it only really happens when I run on the canal. I really enjoy running on the canal. I actually think although it's flat, it's quite difficult because you can see how far you have to go. It's a good one for mental discipline.

Stephen_UK profile image
Stephen_UKHalf Marathonβ€’ in reply to

Yes, I can imagine. On the plus side, nice and flat – with good scenery, I hope.

β€’ in reply toStephen_UK

Beautiful... I like saying hello to the people on their boats.

misswobble profile image
misswobbleMarathonβ€’ in reply to

The walk back is a good cool down πŸ‘

β€’ in reply tomisswobble

It's a long cool down! πŸ˜©πŸ˜‚

misswobble profile image
misswobbleMarathonβ€’ in reply to

You can do all sorts stuff on the way back Walk backwards to stretch out your calves, pick up something for tea, pick some blackberries, check out a path/street you’ve not been on, start jogging again, do some stretching etc etc. The time just flies by

I often go to the supermarket πŸ™‚

β€’ in reply tomisswobble

I did Miss! Honest. 😁 I jeffed! I walked 10 minutes and ran 5 minutes all the way home... It's actually really hard after 10k.

misswobble profile image
misswobbleMarathonβ€’ in reply to

It gets easierπŸ˜ƒπŸ’ͺ. I’ve always finished my runs a-ways from home and walked/run back After you’ve walked for a while you find your second wind πŸ™‚

Stephen_UK profile image
Stephen_UKHalf Marathonβ€’ in reply tomisswobble

Walking backwards on a canal path might see you cooling down more quickly than you expected...

cheekychipmunks profile image
cheekychipmunksHalf Marathonβ€’ in reply toStephen_UK

🀣🀣🀣

misswobble profile image
misswobbleMarathonβ€’ in reply toStephen_UK

😁😁😁😁

cheekychipmunks profile image
cheekychipmunksHalf Marathon

Woohoo well done clubber! πŸŽ‰πŸŽ‰ Yes that was a long run indeed! Here’s a thought though - could you not turn round and run back the way you came? You could still build in some cooling down walking/stretching time ..... 8k is quite a looong cooldown isn’t it?! πŸ˜…πŸ˜…

β€’ in reply tocheekychipmunks

Yes I could Cheeky, but my mind isn't rational when I'm running.. sense goes out of the window. In my mind.. I CAN'T stop, If I stop, I'll stop.. Windoze nailed it with Gump mode...

I know it sounds ridiculous, but it's happened too many times now.. It's real.

cheekychipmunks profile image
cheekychipmunksHalf Marathonβ€’ in reply to

Running takes over your mind and there’s nothing you can do about it. The hallmark of a true runner! πŸ‘ŠπŸƒ

GoGo_JoJo profile image
GoGo_JoJoUltramarathon

Well done! That is one of the reasons I plan circular routes, on an out and back it's so easy while you're fresh to think I just do a bit more and then you're further than you think. Plan it on a map first so you can really see the distance, it does help πŸ‘πŸ»πŸ˜

β€’ in reply toGoGo_JoJo

I'm glad I'm not alone.. All my routes are circular because of this... It's just when I'm on a canal. But don't you think it's mad? What is that about? πŸ˜‚ Even now, I think I'm talking nonsense, but I keep doing it! It really is an issue. 🀣

Windoze profile image
WindozeHalf Marathon

Excellent nice long run with a walk at the end....πŸ₯³

Can you not branch of the canal and loop back at 7-8k or is it full on Forest Gump mode? 🀣

β€’ in reply toWindoze

πŸ˜‚Brilliant... That's exactly what it is... It's Gump mode. I think I'm just going to have to accept my problem, have some 'gumption' and take some money and catch the train back!

roseabi profile image
roseabiUltramarathon

Awesome! You're well on track for your half marathon then 😊😊😊

Very flat runs can often feel harder than those with a few ups and downs, because you are constantly using the same muscles and tendons - can be very tiring!

I actually did something like this the other day! I was feeling good, and the views were stunning, so I thought I'd push on a bit further. I ended up getting caught in torrential rain which I would have mostly avoided if I'd stuck to the plan - that'll learn me! OK, probably not πŸ˜„

β€’ in reply toroseabi

I think the canal is my hardest run, you have to go somewhere in your mind, there's nothing to break it up, it's a real challenge for me. I think this is why I end up 10k away from my house. πŸ˜‚

cheekychipmunks profile image
cheekychipmunksHalf Marathonβ€’ in reply toroseabi

Gosh that’s why my legs tire so much on my towpath route roseabi - it’s my long run route of choice as it’s mostly flat. My other routes afford me some relief after the effort of the uphill sections with lovely downhills. Makes total sense to me! πŸ’‘ πŸ˜€

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