Pain in the butt: Hello dear VRBs, I... - Fun Beyond 10K & ...

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Pain in the butt

MutleyShuffle profile image
MutleyShuffleHalf Marathon
β€’28 Replies

Hello dear VRBs,

I haven't been around these pages much of late as still struggling with the niggly butt aka piriformis syndrome. This originally started during the later stages of half marathon training, and resulted in my leg repeatedly giving way on the HM. I kept my runs shortish after the HM but the butt pain was still bothering me, and just got worse when I attempted a slightly longer run.

So far I have tried sports massage, acupuncture, tennis ball rolling and various exercises and stretches. The only thing that gave me relief for a couple of days was a marvellous yoga session I went to on the pier a couple of weeks back. But then I went to a Pilates class and set it off again. I have been doing yoga ever since, and even paid for a private lesson, but the blessed relief has eluded me. I have stopped running now and stopped doing anything that might aggravate it (Pilates and dancing!). I have a physio appointment booked for 12th May with a much recommended guy in Bexhill, so fingers crossed for that. In the meanwhile I am throwing myself into gardening, my original obsession before running came along and stole the limelight! Hope to be back out on the trail before too long, I am longing for it!

Happy running all and commiserations to all those on the IC - a very frustrating place to be 😬

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MutleyShuffle profile image
MutleyShuffle
Half Marathon
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28 Replies
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linda9389 profile image
linda9389AdministratorMarathon

Oh poor you, that's rotten (though the garden will be thankful of course). My quad issue went on for months, no-one could find anything to fix it or even to identify the cause and it was miserable, felt like it would never ever go away. Like you, I wondered if pilates was aggravating rather than helping. But at last it appears to be better. For now at least! And it's a wonderful feeling. Almost worth waiting for :D

I do hope the physio can offer some relief. In the meantime, much sympathy 😘

MutleyShuffle profile image
MutleyShuffleHalf Marathonβ€’ in reply tolinda9389

Thank you Linda 😊 That's good to know your quad issue has let up, for the time being at least! This butt issue has been going on for 3 months now, it feels like forever! I was feeling really despondent about it but since I got that little bit of relief through yoga I feel there is hope! The one thing I haven't tried is rest (silly me!) so hopefully that and the physio will sort it

linda9389 profile image
linda9389AdministratorMarathonβ€’ in reply toMutleyShuffle

πŸ˜ƒπŸ€ž

roseabi profile image
roseabiUltramarathon

Hope the physio helps xxxxxxxxxxxxxxxx

MutleyShuffle profile image
MutleyShuffleHalf Marathonβ€’ in reply toroseabi

Thank you Abi - should've listened to you and gone to physio ages ago! Everyone at my running club recommended this sports therapist, which is essentially massage & acupuncture, but it didn't hit the spot πŸ™

Deals1 profile image
Deals1Metric Marathon

ohh nooo.

I thought you hadn't been around much :-(

sounds painful and frustrating

Hopefully you'll feel better after the 12th.. or at least have an idea of when you will. Not long I hope.

Garden will be pleased

MutleyShuffle profile image
MutleyShuffleHalf Marathonβ€’ in reply toDeals1

Thank you Deals, yes it's a real pain in the butt to have a pain in the butt for so long! I really hope this physio can help, I want to get back out there!

SaskAlliecat profile image
SaskAlliecatHalf Marathon

I'm so sorry to hear you are still struggling with that. Hopefully Physio can get to the bottom of it (oops! No pun intended 😁) and fix you up. In the meantime, enjoy your gardening.

MutleyShuffle profile image
MutleyShuffleHalf Marathonβ€’ in reply toSaskAlliecat

Ha ha thanks Sask 😁

pianoteacher profile image
pianoteacherMarathonHalf Marathon

Oh how frustrating for you! Hope the physio helps xx

MutleyShuffle profile image
MutleyShuffleHalf Marathonβ€’ in reply topianoteacher

Thanks Marie 😊

cheekychipmunks profile image
cheekychipmunksHalf Marathon

Nooo MS, that’s such a shame, especially with the nicer weather returning. But as others have said, your garden will appreciate you all the more! πŸ’ 🌷 🌹 🌻

Hopefully the physio appointment will help. KeepImg everything 🀞 for you. πŸ˜€

MutleyShuffle profile image
MutleyShuffleHalf Marathonβ€’ in reply tocheekychipmunks

Thank you dear Cheeky 😊 Yes the garden is appreciating my efforts! 🌷🌻🌸

Equi-geek profile image
Equi-geek10 Miles

Am with you on the IC - been out 3 weeks with irritated hip joint and aggravated labral tear. Got physio exercises for strength and flex and just went for a tiny jog while walking he dog after a 15 minute walk warm up. Literally 50m and the pain in the crease of my groin is back πŸ˜– I don’t think I’ll be triathloning on 12th May now. 😩

MutleyShuffle profile image
MutleyShuffleHalf Marathonβ€’ in reply toEqui-geek

Oh dear sorry to hear that Equi πŸ™ That's such a bummer to not be able to attend an event you have booked. I purposely have not booked anything else since my hobbly half. I keep itching to book just a weeny race but until I have sorted this out I will try to hold back!

Tbae profile image
TbaeMetric Marathon

Sorry about your situ. and hope you get sorted soon.

While you have the time, be sure to read the Pete Magill link on Abi’s pinned post.

Essential advice for the future.

6 exercises to keep runners injury free, supercompensation, and much more.

Amazing fellow.Worth being aware of his stuff.

πŸ‘ŠπŸ’₯πŸƒβ€β™€οΈπŸŒŸπŸ‘πŸ‘

MutleyShuffle profile image
MutleyShuffleHalf Marathonβ€’ in reply toTbae

Ok thanks Tbae, I'll take a look at that

Oldfloss profile image
OldflossAdministrator

Try this... I got my first night's sleep in five weeks. after I started these.. (trapped sciatic nerve..non running injury, which impacted on the piriformis)....This link was given to me by a forum friend ... many folk have used this as I have passed it on...it may help!

youtube.com/watch?time_cont...

MutleyShuffle profile image
MutleyShuffleHalf Marathonβ€’ in reply toOldfloss

Thanks Floss, I will give that a try x

aliboo70 profile image
aliboo70Half Marathon

Oh no poor thing sounds nasty .hope you get it sorted asap. At least gardening is good therapy xxx

MutleyShuffle profile image
MutleyShuffleHalf Marathonβ€’ in reply toaliboo70

Thanks Ali, yes gardening does help

KDoll72 profile image
KDoll72

I'm joining the part of the IC gang and I'm not happy about it either !!

I thought I had niggly butt aka piriformis syndrome too (developed during HM training) but an osteopath seemed to think it was sciatica...either way it's been a month without running and a very miserable me so I truly sympathise with your situation. The prescribed 'active rest' doesn't quite give me the joy that running does

I've an appointment with a physio next week but I've a feeling 'blessed relief' may elude me too.

Fingers crossed I'll virtually see you/cross paths on those trails soon

x

MutleyShuffle profile image
MutleyShuffleHalf Marathonβ€’ in reply toKDoll72

Sorry to hear you've got the dreaded butt syndrome too - from what I've read it's the inflamed piriformis muscle pressing into the sciatic nerve that gives the pain, so it's virtually indistinguishable from sciatica. My pain isn't as bad as others I've heard describe so I'm lucky really (!) but I just want to be able to run long distances again without my leg giving way! Good luck with your physio appointment, let us know how you get on!

MutleyShuffle profile image
MutleyShuffleHalf Marathonβ€’ in reply toKDoll72

How did you get on at your physio appointment KDoll72 ?

KDoll72 profile image
KDoll72β€’ in reply toMutleyShuffle

I'm an "interesting" case apparently!

But the physio didn't think it was nerve issues so not sciatica which is good. His diagnosis is hamstring tendonopathy...& he feels positive that some exercises over the next couple of weeks will mean I can start running again (yayyyyy). Although I still have some back ache which is going to be assessed at my next appointment (the interesting bit!)

Fingers crossed it's the beginning of the road to recovery...I'm feeling positive

How about you?

MutleyShuffle profile image
MutleyShuffleHalf Marathonβ€’ in reply toKDoll72

That sounds positive, let's hope the exercises do the trick. It's a relief to know the cause of your pain isn't it, and to have a plan to sort it out. I have been diagnosed with a wonky pelvis! Apparently due to my dodgy sitting habits - now to be altered! I've been given exercises to do too, although he reckoned it will be 6-8 weeks before I'm completely better. But the good news is, I can run!!! Short distances only for now, but I'm happy with that. Good luck with your next appointment for your back

Agelesslass profile image
AgelesslassMetric Marathon

I sympathise with you as I suffer with this too, especially at night time in bed and especially after a long run, it’s such a nuisance MutleyShuffle. Good luck with everything πŸ˜…πŸ˜…

MutleyShuffle profile image
MutleyShuffleHalf Marathonβ€’ in reply toAgelesslass

Sorry to hear you suffer with this too Agelesslass πŸ™ Have you had it for a long time? I'm wondering if I'm just going to be stuck with it now

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