Wonder & Bionic women are go!!! Pom poms for June 29th & July 1st 🏆🏃🏻🏃🏻

[roseabi]

OK, showing my age with this image

DiveMonkey and misswobble are representing us this weekend - GET THOSE POM POMS SHAKING!!!!!

Give it up for our SUPER TWO!!!!! (who incidentally owe their super-powers to proper good old fashioned hard work, rather than the fancy enhancements depicted here )

Ms Monkey is racing & raging in the Spookhill 15k on Saturday:

roadrunning.co.za/event/Tim...

And La Wobble will be stampeding through the Brampton Brewery Spire 10 on Sunday:

northderbyshirerc.jimdo.com...

To these two gorgeous (and busy!) ladies, and to everyone else competing this weekend...

GOOD LUCK AND HAVE ALL THE FUN!!!! XXX

[Decker Ultramarathon]

Best of luck to you both! Hope you smash it. Have fun!!

[Whatsapp Half Marathon]

All the best. I'm sure you'll smash it!!

[misswobble Marathon in reply to Whatsapp]

Yay! 💪👍😃🏃‍♀️ Thank you for the big-up 😁

A fellow WW member is running it too, so kudos to WW, without whom I never would have heard of C25k.

We expect it to be a scorcher though, but it’s setting off an hour earlier than previously. Each time I’ve done it’s been boiling 😤

It’s the second race of the three which form the Triple Hill Challenge. Aaaagh, hills 😬🌞😱🙄🤷‍♀️ This one is ten miles too. Gawd ‘exp us 😁

Good luck to Ms Monkey 🐵. Go go go💪👍😃🏃‍♀️

[roseabi Ultramarathon in reply to misswobble]

You love hills

WWWW - Weight Watchers Wonder Women, go for it!!!

[misswobble Marathon in reply to roseabi]

We will 💪🏃‍♀️🏃‍♀️👍👟👟 She was racing last night on the trail 🙂

[APScotland]

Here's hoping you both have fantastic runs! May the weather be kind, and your legs willing xx

[SaskAlliecat Half Marathon]

Good luck, our super duo!!!

[C3PO Marathon]

Have a great time this weekend!

[Frostie2560]

Good luck💪🏼💪🏼🏃🏻‍♀️🏃🏻‍♀️

[Sandraj39 Half Marathon]

Good luck - and take it easy in the heat! 🌞We are all rooting for you!!👏👏👏😀

[aliboo70 Half Marathon]

Wow big distances both of you! Hope it cools down a little !!! have a brilliant time and report back!😆xx

[misswobble Marathon]

Apparently it’s going to be hotter than expected 27 degrees 😬🌞😳😤😎

[DiveMonkey Marathon]

Thanks all for the well wishes!'

The race went well beating my time last year by 1:30 min... not much but on the spookhill I am pretty happy. Was aiming for 1h45min but missed it by 2 min... (6km of uphill and the 4 down and then another 2 up and last 3km down... Until next year...

Good luck misswobble with your race tomorrow

[misswobble Marathon]

Well done 💪👍😃. 15k is a weird distance Not done one o them 😃

I’ve got a hilly carry on as well - at the start, middle and a long uphill drag for the last four kms. It’s going to be interesting

[GoogleMe in reply to misswobble]

Wishing you all the very best but I guess if you do melt in the heat you'll be a pool of fine beer!

[misswobble Marathon]

Yeah beer, beer and more beer. One of the teams won so much beer they had no way of transporting it all home in their small minibus 😁. They found a way. I think they jettisoned some ballast

I still have last year’s bottle. Made a curry with it one year and OH drank another

[Irish-John Marathon]

I'll be cheering for you from this side of the Pond

[ju-ju- Marathon]

Sorry I am so late to the party.... love the pic and I hope all the races went well everybody....