Hi all you fab marathoners
Follow this group as hope to one day complete at least a half marathon 😀
However, in the meantime my stepson is running London on Sunday and since joining various groups on here and reading about running I've discovered about refuelling!!
Was wondering what your go to refuel tips (snacks) are that I could have handy to give him as he passes by. I know everyone will be different and I'm not sure what he does. I don't think he like the gels etc so was thinking more of sweets, dried fruit etc. What is your advice please?
Thanks all and good luck if you're running too! Hope the heat is not too much and you all have a great day !