I've been going to bodypumping classes at the gym once a week for the last 6 weeks with a view to this pimping up my running. I still feel really intimidated as they are all super fit megamuscle scary types 😳. I am sticking with all the lighter weights to get the moves right and I am actually rather enjoying it too ( shhh).
I've been really struggling with my running lately and I am hoping this will help to pimp it up however it hasn't yet!!
I wanted to ask you all if anyone else has done weights or similar to improve their running and whether it's worked?
Any other advice welcome re my current slump....