Can anyone recommend a HM training plan for me please? I have found two so far, one in Runner's World and one on the adidas Silverstone half marathon website (the race I am doing next March). Both are 12 week plans and I would expect to start a week or two before Christmas. I used a RW training plan for my recent 10k and that went rather well. Both plans also use a 4 days on/3 days off schedule which generally works well for me. I was just wondering if there are any others I should consider? (I think I can do sub 2 hrs, hopefully under 1:55 - the furthest I have ever run is 14.5km)
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