Awe, sociability, and positivity for faster recovery after a long run!

[roseabi]

An interesting article

What do you find most helpful for post-run recuperation?

runnersworld.com/recovery/u...

[ju-ju- Marathon]

Really interesting article.... For me, I like to have an Epsom salt bath and I also have quite a long warm down walk in the woods which I'm sure helps. The worst is to sit still!!! The social interaction aspect is also interesting.....

[benwill Marathon]

post run is normally ether clean the kitchen, put the kids to bed or eat peanut butter (sometimes out of the jar sometimes on toast) only one of these helps recuperation!

[misswobble Marathon in reply to benwill]

Immediately after a long run I would eat something homemade and healthy, followed by a long soak in an Epsom Salts bath with a cuppa tea.