Instead of eating one fruity pellet every Kilometre I forgot and ate ten of the little blighters at K10 to make it up. Big mistake! Still managed to reach K21 but only just. From K11 onwards I suffered from runners trots! running cross legged is not easy! It was awful thank god there were loos at the end. Now I feel like I've lost confidence on fuelling there's no way I'm having them again. I need to think of something less rich and was wondering if anyone could advise.