Hi everyone, this probably isn't the first post about this but in case it is useful to someone...
I have been trying to incorporate more spinach into my diet but finding it difficult. I've read that raw is better than cooked so decided to try making spinach smoothies. I've tried broccoli before but it is very bitter and kale is not great. However spinach is really working well for me as it is very bland in flavour and so easily masked by other flavours such as banana. Rather than posting my recipe, thought I'd tell you what I did to try and make it palatable. I put 500ml of skimmed milk into large jug, and then added a large banana and blended it with a hand blender. I then just kept adding handfuls of spinach leaves and blending it, until I'd put in as much spinach as I could (which was a lot) before it started tasting undrinkable. I then made a massive batch with these quantities and froze cupfuls so I could just get 2 out each day to drink before breakfast and tea. Another variation I tried is to use half a watermelon instead of milk, no banana and a few springs of mint leaves with masses of spinach. To me they taste ok, (even got my husband drinking the watermelon one).
( I do seem to have less floaters in my eyes as well, however this may purely be coincidence).
Hope this will be useful to someone as we all battle with our eyesight issues.