I work on a Tuesday evening at my local small supermarket, I work a four hour shift as any more than that and I couldn't cope. ive noticed that the last 12 shifts or so ive woken the next day with a headache and neasea.
could it be the strip lighting through out the shop please? theres extra lighting on chillers to display chilled goods so im in intense lights for whole 4 hours.
my managers have been great as I no longer work on tills as my fatigue would cause me to make mistakes, I have difficulty looking from screen to screen (new and very bright) and then to customer etc,it makes me dizzy. I stutter at times and customers complained they thought I was drunk on duty as my speech was slurred, of course I wasn't drunk!
I pace myself everyday, my life is work,rest,work ,rest and no play. I need to keep my job and show my bosses that I am worth keeping in the team.
any advice on how to prevent this reaction would be greatly received, how can I protect myself more?
thankyou a very queezy caninecrazy x