If you read my previous posts , you'll know I'm passionate about keeping active, and also helping people living with lymphoedema.
But I am NOT a physiotherapist or qualified fitness instructor.
However I'm thrilled to say that the following links are for a series of videos made by Dominic Smith, Physiotherapist . He works at PHYSIQUIPE, a great company who have been so helpful and supportive of Lymphoedema teams and therapists in the UK.
PHYSIQUIPE have kindly given me permission to share these newly made videos and made them available , free of charge for all to enjoy and use.
The aim is to do some activity EVERY day, or several times a day , in short episodes . Dominic has tailored these to suit our current `lockdown' status using the home as the setting.
They're fun and easy to do . Keep safe, Keep Well. Keep Moving.
If you also choose to share, please do credit Physiquipe
vimeo.com/406151345 - Exercises for Lower Limb Lymphoedema
vimeo.com/406152414 - Exercises for Upper Limb Lymphoedema
vimeo.com/406149891 - Exercises around the home