Simple exercises

[veriterc]

Livestrong (the massive American cancer charity) have just sent me

aftercancers.com/2017/03/ex...

with very simple, easy-to-do exercises. Might be helpful for some.

[Zezes-nan]

Thanks for sharing

[lovesradio]

Also try googling for pawanmuktasana series 1. Ideal preparatory yoga practice to remove toxins from the body.

[HazieC]

thank you for sharing these I will be giving them a try