Simple exercises

Livestrong (the massive American cancer charity) have just sent me

aftercancers.com/2017/03/ex...

with very simple, easy-to-do exercises. Might be helpful for some.

3 Replies

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  • Thanks for sharing

  • Also try googling for pawanmuktasana series 1. Ideal preparatory yoga practice to remove toxins from the body.

  • thank you for sharing these I will be giving them a try

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