- Always take your medcations as prescribed even if you're feeling well;
- never ever reduce your dose on your own;
- track your peak flow, it will help to control your asthma;
- avoid your triggers;
- book regular appointments with your GP/nurse/consultant;
- be active and exercise. Start with simple things like walking and gradually build your endurance.
- sometimes it's hard to get asthma under control, but it must be done.
Do you ever feel that there is a stigma associated with asthma?
Asthma gets passed down by the Neanderthals
Asthma and women of colour
What are your asthma flares like?
Weather and asthma
