From nowhere?

[dizzychar]

I’ve just had a panic attack out of no where, well at least I’m hoping that’s all it was, obviously I’m sat up in bed now proper worrying, I got a tingly jaw and then felt dizzy blurred vision and started to freak out, I was just laid in bed messing with my phone, I feel so uneasy now

[Gilldy]

I really think you need to go to the doctor's and get your heart checked out. Tingling in your jaw may well be anxiety but may not be.

[dizzychar in reply to Gilldy]

I feel better today just anxious in general

[Funkyfaerie]

I sometimes get tingling in my lips, arms and hands, but this comes from tension in my jaw k because of clenching my jaw all night and day!) And tension in my neck and shoulders, they hurt all the time because I can't relax and hold my self rigid.I've had the same sitting up in bed with a cup of tea and looking at my phone, cand suddenly coming over weird and then panicking. Think about how your neck/head is positioned, care you leaning your head forward, pressure on your neck, that might kick it off?

I've also had it come over me when innocently just watching TV.

[dizzychar in reply to Funkyfaerie]

It’s so scary, I feel better today just a little anxious still, I also clench my jaw a lot, I hate it when I get it at night because I feel like I can’t contact anyone Hope your ok

[Funkyfaerie in reply to dizzychar]

I'm OK ish!? Thank you, I have my moments! 😊Just try to remember when it happens that you were alright lady time it happened and you will be again. I know it's horrible and I dread it. It's just our mind and body fooling us.

[Funkyfaerie in reply to Funkyfaerie]

Last time!!

[dizzychar in reply to Funkyfaerie]

I do try to but I always feel like somethings wrong, the next day I always feel silly but doesn’t help at the time lol 😆

[Survivor4Ever]

I use aromatherapy therapy at times. Sometimes it works sometimes it doesn’t it doesn’t but worth trying. . I put essential oils like in those bracelets or necklaces made for them or you can put them on a washcloth or Kleenex snd inhale if snd it calms me down. They make so many different types of scents . It actually helped me from having a panic attack when I became so anxious the other day. My thoughts