I've been stressing and overthinging so much that I'm extremely overwhelmed. Which has let to bad head space past few days :/
Bad head space days: I've been stressing... - Living with Anxiety
Bad head space days
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Lindsey14
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2 Replies
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Evening Lindsay,
Hope you feeling less stressed tonight.
Overthinking is one of my things I do when I am over anxious.
I always find doing some breathing exercises helps
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