New to this

[gretch28]

Hello everyone. I just recently decided that I want to reach out and get help with dealing my anxiety. I’ve been putting it off and it’s getting worse. Where is a good place to start? Should I see a pcp?

[Hidden]

Hello gretch28 and Welcome

You have made a massive start by just coming on here , doing a post and admitting you need help you should feel proud of yourself

pcp what is that short for Doctor ? which if that is what it does mean or something similar then it would be a good place to start and seek help

Remember anything you tell them they have heard before and they are there to offer any support available , it could be medication or therapy there are quite a few options now and the choice would be yours which route you would feel was best for you

Talking about how you feel with people that understand because we have either had anxiety or are going through anxiety can be a great help to as been understood can be a relief so I hope you will feel when you need to you can come along and chat on here

Take Care x

[Bird-67]

Hello gretch28 and welcome to our forum.

Like Lulu said you have made a massive start by coming on here.

I have found it really has helped me just knowing you are not alone with your suffering and being able to download your feelings.

Please keep posting and update us on your progress x