Upset tummy 😓

[Soniaweightloss]

Morning everyone

Hope your all well..

Is it normal to get upset tummy and feel freezing all the time? Gone of food aswell nothing tastes the same?

Am I just weird or is it my body changing xx

[ChubbieChops]

Sounds like you might be poorly at the moment from some cause other than the diet rather than having this reaction to the diet. If you're freezing, have you checked your temperature?

[Subtle_badger in reply to ChubbieChops]

No, they are known side effects from LC.

youtu.be/bkCK_Bl_fBc(Not working as expected?)

I'm not feeling cold, but yeah, for the tummy. After a high fat Indian meal I was halfway home when I got close to panicking that I wasn't going to get to my bathroom in time! It would have been catastrophic if I hadn't 😲

Food tastes fine, but I am somehow able to resist carby food, which is definitely weird for me. My appetite is lower, but nothing like "gone off food". I am inhaling cheese.

Edit: Ah, that vid is actually about IF, but I think you could expect similar from LCHF

[ChubbieChops in reply to Subtle_badger]

Ah, yes I think I do know what you mean!! All those veg and fat with no carbs have had some interesting and surprising effects on my digestive system and I'll leave that there. Not the being cold though, haven't had that

[AnnieW55]

Are you also fasting, or going longer without food? If there are no other symptoms (and if the other bits you describe do relate to the Indian meal) it could be down to that. I’m always very cold when fasting (and tmi but pee like a racehorse 😊 as I once heard it described).

[Soniaweightloss in reply to AnnieW55]

I’m not trying to fast but have noticed a massive drop in eating as I’m not hungry sometime I have to eat just because I should. Should I not do that? Just not eat.

[Hidden]

Apparently extra salt helps. I ate a lot of salty cheese 🤪.

Now I just want to go to bed all the time but I am pretty sure that’s just January & because I am not happy at work. Maybe I could get a mini fridge for next to my bed to keep my cheese in!

[Soniaweightloss]

Thank you all for your comments and suggestions. Maybe I am a bit poorly temp was 35.9 and can’t seem to warm up! Took paracetamol and it helped a bit.

Had a few more carbs today 28g hopefully I will be better tomorrow.

[Aussie64]

35.9 is a low temp, I don't eat as much as I did prior to LCHHF, I just feel full quicker, if you're fasting you might also experience "Dumping" yes it is what it sounds like, Google it....

[Ladylin151]

If this turns out to be long term you could have your thyroid checked. But short term, having a hot drink, like tea, usually helps. Make sure to have enough salt and don't overdo the water.