I see GI values of Basmati rice is <60 ,So is this good option for diabetes ?
Which brand of Basmati rice will be better in India ?
Please let me know
Thanks,
Dinkar
Basmati rice for diabetes in INDIA - Low-Carb High-Fat...
Basmati rice for diabetes in INDIA
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Brown Basmati rice does not spike unlike wheat roti
Has a lower GI
If you insist on eating rice, yes, it has a low GI. However it will still spike blood sugar and insulin.
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