I am on LCHF diet since last few days only and I am finding it difficult to have a menu for breakfast in Indian settings. Earlier I used to have chappati dahi, but now I have stopped and I take eggs and milk . Can I have upma sometimes?
is Upma good option for breakfast in ... - Low-Carb High-Fat...
is Upma good option for breakfast in LCHF diet.
Written by
AnitaSingh
To view profiles and participate in discussions please or .
Read more about...
Not what you're looking for?
You may also like...
LCHF diet .
Home made pork scratching with salad. Only thing is I eat most of them before my wife made the...
Is cream a good LCHF food? (as part of a balanced diet)
Is anyone struggling to keep up to their target weight?
I usually break my monthly 72-hour fasts...
LCHF Diet & Heart Disease
Is a LCHF Diet safe for a person who has high LDL-C/LDL-P and advanced athrosclorosis?
Question re calories and LCHF diet
Could someone advise whether one has to count calories on a LCHF diet. Ive lost 4lb since starting...
LCHF guide for newbies
While we often point people in the direction of DietDoctor, a lot of newbies have asked over the...
Is Running on lchf ok... only 2 weeks in? 
LCHF - is it my imagination or .....
Type 2 Diabetic following a LCHF diet without any Meds
New to LCHF after years of being on WW diet
Role of dietary fibre on LCHF Diet