I am on LCHF diet since last few days only and I am finding it difficult to have a menu for breakfast in Indian settings. Earlier I used to have chappati dahi, but now I have stopped and I take eggs and milk . Can I have upma sometimes?
is Upma good option for breakfast in ... - Low-Carb High-Fat...
is Upma good option for breakfast in LCHF diet.
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AnitaSingh
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