I am on LCHF diet since last few days only and I am finding it difficult to have a menu for breakfast in Indian settings. Earlier I used to have chappati dahi, but now I have stopped and I take eggs and milk . Can I have upma sometimes?
is Upma good option for breakfast in ... - Low-Carb High-Fat...
is Upma good option for breakfast in LCHF diet.
Written by
AnitaSingh
To view profiles and participate in discussions please or .
Read more about...
Not what you're looking for?
You may also like...
Is cream a good LCHF food? (as part of a balanced diet)
normally fast 20 hours a day, eating only two meals... but, after lunch, I had my breakfast...
Question re calories and LCHF diet
on a LCHF diet. Ive lost 4lb since starting this week and don't want to stop the process- have not...
LCHF and constipation
I find that eggs milk full fat cream seems to constipate me. Does anyone on this diet have trouble...
Going LCHF and meaning it
seem to revert to the Mediterranean diet. This time I want to go LCHF for the long term...
Trying to combine IF with LCHF
make breakfast later. I have at last, this morning, managed to go out for a run before breakfast,...