Constipation problem!

[Apaguna70]

I'm quite headache on my DS constipation problem. Quite worry!!! Moms, do you have any good suggestion to prevent constipation? Thanks in advance.

[amyukulele]

Hi there,

Just saw your post - hope you're feeling better by now!

My tricks for this problem:

1. a tablespoon of olive oil in the morning on an empty stomach.

2. baking with flax seed. There are some great recipes out there for muffins and pancakes. Here's one of my favourites: pureandsimplerecipes.com/20...

Hope that helps!

[healthyopinion]

Just try to eat dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as a constipation remedy. “Prunes, in particular, are great because they not only are high in fiber, but also contain sorbitol, which is a natural laxative

Hope this will help...

[healthyopinion]

I see, Thanks for that new info anup