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DON’T LET THE SUN GO DOWN ON ME - The Importance of Vitamin D

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DON’T LET THE SUN GO DOWN ON ME

At this time of year, we ITP folk in the Northern hemisphere need to consider taking a Vitamin D supplement as we say goodbye to sunny days and hence the lack of natural absorption of Vitamin D from those warming rays.

The following article looks at the importance of Vitamin D, how we can get our daily requirement of it and why we should consider taking a supplement during the Winter months .

itpsupport.org.uk/21308-2/

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