Do you have any ideas or tricks for escaping from nasty thoughts and memories?
I've tried remembering pleasant things, but that doesn't work very well for me. I've tried imagining myself in a beautiful place, but that gets boring after a while.
What really works is imagining winning the lottery, and how much I could give to each member of the family, and how it would solve their .problems. And what I would do with whats left over....
What works for you?