Oh dear...been to the gym, had a fitness programme organised for me...then I went to a Zumba class!
I did what I could but my feet wouldnt go where I wanted them to! nearly fell over countless times & my knee was hurting & kept giving way! but felt numb? oh well....I shall try it again next Thursday!!
Then an old guy nearly knocked me over as I was crossing over the road!....he was reversing....& somehow didn't see me!!!!
Anyway...Iv'e had a cuddle with my 'furry critters' so I have a smile on my face again now!!
Knee feels quite week now....but I'm glad I did it still, does anyone else find the gym etc helps them? right off to do dinner for everyone.
Take care x