I have tons of weight to lose. I am feeling pretty low. I thought some exercise might be a good thing for both weight and mood. My drs seem ok with this. But I am realising that drs don't always know all there is to know about Hughes and you guys seem to help me more as you are living with this day in day out.
So what do you think?
My husband and I went to three gyms yesterday and spoke with the staff and then made a choice based upon which one was most concerned about my health needs. If I do sign up I shall be going very very slowly concentrating on the walking machine to start and maybe a pilates class to help with inner core strength as my balance can be poor. On good days I'd also like to go to a dance session just for the fun of it.
I know I could just go for a walk around my home area but I am scared of being ill on my own whereas at least a gym is a more controlled environment when I feel vulnerable. I am at the stage where if I leave it much longer I may lose my mobility or at least my confidence to have a go.
I'd love to hear your experiences.