Hi my name is kath I need to find a recipe for inflamation in my pancreas has anyone out there got one please

[Hatichi]

Menue for food to help with inflamation in the pancreas

[Eryl]

The recipe for redicong inflammation is not cecesarrilly adding foods but taking inflammatory foods out of your diet. There are many lists on the internet for 'foods that cause inflammation but tje firt few on every list is refined sigar and refined starch as in white bread. Most breads in supermarkets contain a proportion of white flir to make is sofft and light so the only healthy one realy is pure wholemeal from a heath food shop. Also near the top of most lists are refined seed oils, I only use olive oil, coconut oil, avocado oil, butter oranimal fats.