I can’t stop worrying tonight tips needed please?
Worrying : I can’t stop worrying tonight tips... - Healthy Eating
Worrying
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Dogmad600
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I would say the first step you have already done, reaching out. It's hard when our minds wont shut off. Music, Reading, Praying, Mediating, ....... I wish one of these helped me more but its a few ideas though probably not great ones
Distress Tolerance that is part of DBT therapy has alot of healthy ways to distract yourself when you are feeling overwhelmed.
Can you afford to see a therapist?
25
Female
Unemployed looking for work
Yes
Midnight or 11 pm
Don’t sleep well
College back on Wednesday
I am doing better today
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