Worrying

[Dogmad600]

I can’t stop worrying tonight tips needed please?

[Hidden]

I would say the first step you have already done, reaching out. It's hard when our minds wont shut off. Music, Reading, Praying, Mediating, ....... I wish one of these helped me more but its a few ideas though probably not great ones

[Dogmad600 in reply to Hidden]

They don’t help me

[Hidden in reply to Dogmad600]

I get it sorry your struggling too

[BlueSky125]

Distress Tolerance that is part of DBT therapy has alot of healthy ways to distract yourself when you are feeling overwhelmed.

goodtherapy.org/blog/distre...

[thara9643]

Can you afford to see a therapist?

[Dogmad600 in reply to thara9643]

Yes starting next week I feel better today

[Dogmad600]

25

Female

Unemployed looking for work

Yes

Midnight or 11 pm

Don’t sleep well

College back on Wednesday

I am doing better today