Lets go!

[damzo1]

Wanna start eating healthy, any tips?

[Hidden]

My best tip is do not skip breakfast. Granni B

[damzo1 in reply to Hidden]

What kind of foods, oats, corn flakes?

[Hidden in reply to damzo1]

My two personal favorites are oatmeal & yogurt with blueberries. I also check in to see what yummy breakfast Zest has made. Granni B

[damzo1 in reply to Hidden]

Thankyou!

[Activity2004 Administrator]

Welcome to the group. Have you taken a look at the Topics we have for recipes? Go to: healthunlocked.com/healthye...

I hope this helps.😀👍

[Hidden]

Hello damzo1 really you want to think about making choices so you can change your diet to reflect how you want to eat.

You're in great company for all things healthy eating on here, so good luck.

Jerry 😊

[TheAwfulToad]

Buy fresh ingredients and make your own meals. Don't buy anything with multiple layers of wrapping and a quote from a chemistry textbook in the ingredients list.

In particular, avoid anything that says "low fat!" on the label. This invariably means it's full of things that will make you fat.

[damzo1 in reply to TheAwfulToad]

I’ll try😂, thank you

[Zest]

Hi damzo1

Welcome to the Healthy eating forum, and I hope you enjoy participating. I love your positivity of your post title 'Let's Go' - you sound very motivated, and I hope you'll have a look around the forum at the Pinned posts and topics and see what interests you.

Wishing you a great week!

Zest

[damzo1 in reply to Zest]

Thanks