Tonight’s dinner

[Kaz747]

Something light and easy for dinner tonight - toasted sourdough with cream cheese, avocado, smoked salmon, tomato, pepper and fresh dill.

[Zest]

HI Kaz747

Wow, your Dinner looks really scrumptious. I love the fronds of Dill on the top - I bet they complimented it really well. Yummy!

Zest

[TryingMYbestAtlife]

Thats looks amazing ! Looks like my mom used to make

[Paulinepz]

This look so yummy, I have been struggling with the food and snacks :(, feel so disappointing of myself! I don’t have autocontrol, need some advise, is hard just to have healthy food at home as my husband and my father in law eat a lot of rubbish but they do it in moderation. So if I buy healthy stuff they just simple starve and I will feel guilty that they are not eating!!! I used to leave with my mom and sister and we were so good in our shopping and cooking, my problem is that I eat with anxiety and until the package is empty I don’t stop. I know if I don’t have a bad food at home I only will have the option to grab a carrot or a tomato for snack. Need help!

[Kaz747 Star in reply to Paulinepz]

I think education is the key to motivation. I listen to podcasts when I go walking and whilst I used to listen to business and leadership series and now I listen to health and wellness ones. I’ve been off work since June with electrical heart issues. There’s nothing quite like health issues to motivate you to change behaviour. I had a pretty good diet and exercised beforehand but the changes I’ve made have helped me lose some weight and feel healthier (even though I’m still having heart problems).

[Paulinepz in reply to Kaz747]

Thank you, I will look into it, I think will help to keep my mind busy.

[TryingMYbestAtlife in reply to Paulinepz]

Oh yeah tomatoes from my garden I could eat every day. Not in the can yuck 😷 cucumbers zucchini melons peas and carrots I lose 25 lbs In the summer & I like to eat beef from my neighbors cows and my brother hunts deer rabbit he also fishes for salmon &trout etc. We can eat healthier but my stomach can't take salmon.