Giving up sugar

[lindyloom]

Hi I want to give up sugar and would like to hear how other people struggle with this as well. I did this about 17 years ago but only for about a month and know that I felt better but I want to give it up for good.

[PhilFreeToAsk]

I think the word “struggle” is not necessary the right word. Dare I say it maybe a shift in mindset from “struggle” to "challenge". This is an adventure and learning opportunity. Always keep in mind that is for “my long term good health”.

Your issue is likely to be snacking and the motivation to succeed. As you said that you felt so good after giving up last time but you did not keep to it. Why? Maybe if you answered that question, it may be easier for you this time.

Don’t be too rigid and the odd treat is acceptable. Maybe the target should be that I am happy if I achieve 95% success. Then those occasions when you succumb to sugar will at least leave you with a positive attitude to continue and not regard that you have failed.

[Zest]

Hi lindyloom ,

Wishing you success this time round with your goal to give up added sugars. Your taste buds should adapt pretty quickly - and I hope you enjoy feeling better for it.

Zest